Continued from Kourtney Kardashian’s Weight Loss.

Kourtney Kardashian’s diet is exemplary. What is so special about Kourtney Kardashian’s diet? Okay, maybe I am just a bit overly excited about Kourtney Kardashian’s diet, there is nothing special about. Her eating habits are not new or innovative, but unlike other celebrities who would do anything to lose 5 pounds in 2 days, she seems to be well aware of the fact that the best way to lose weight fast is to follow a balanced diet.

Kourtney Kardashian’s diet is restrained, which is another rarity in Hollywood. While she does want to lose her pregnancy weight as soon as possible, her diet is not based on counting calories and elimination of certain foods. Does she know the difference between slow carbs and fast carbs? Probably not, but who cares? She knows the difference between being obsessed with losing weight at any price and losing weight naturally without putting her health in danger, which makes Kourtney Kardashian’s diet different from other celebrity diets. In short, the food combining diet is not for her.

“She has never been the type of person to have to diet, so she is just trying to adjust and eat things in moderation. If her mom has spaghetti, Kourtney will never say no to eating it; she will just balance it out with a salad and fruit for dessert. She is trying to readjust her portion size and practicing eating slowly. Both are good tricks for her, and they are working,” says a source.

I agree. Only these diet tricks are not tricks at all. Detox diets are tricks. They do not work, by the way. Her approach to dieting, on the other hand, is not only sustainable, but I believe it is one of the easiest ways to lose weight without losing your mind. The key to a successful diet is moderation, not limitation. [source: OK!]