Kim Kardashian Lost Weight 2009
Kim Kardashian lost weight in 2009. But do you know how Kim Kardashian lost weight in 2009? In the Kim Kardashian’s Diet, Workout and Weight Loss post we have already explained how Kim Kardashian lost weight, but she has recently some tips and new information about her fitness program. Here is how Kim stays in shape, and how she got toned for her fitness DVD series Fit in Your Jeans by Friday.
Kim Kardashian’s workout:
Begin with a 10-minute progressive warm-up of walking, running and incline jogging.
Switch to a series of 3-5 movements that work your upper body, lower body and core with moves like shoulder presses and lunges.
Add a cardio interval of varied intensity for 2 or 3 minutes, then repeat the entire sequence 2-4 times. The goal is to go the hour without resting. (Please consult a physician before any physical activity.)
Kim Kardashian’s diet:
Breakfast is a bananas-and-peanut-butter protein smoothie or scrambled egg whites with tomatoes, onions and mushrooms.
Lunch is a simple salad. Go easy on the dressing!
Dinner is a larger salad with grilled chicken or a veggie burger with only half a bun. For dessert? A small cookie or a yogurt. And curb the booze. [via]
Possibly related
RSS Feed