Continued from Kendra Wilkinson’s Weight Loss.
Kendra Wilkinson lost 25 pounds in 8 weeks – do you care? I think it is great that Kendra Wilkinson lost 25 pounds in 8 weeks, but is it a real accomplishment or a pretty typical thing for someone who has recently given birth? Just because Kendra Wilkinson lost 25 pounds in 8 weeks does not mean that typical women should try to do the same. Why not?
Because it is not a good idea to lose weight quickly, especially if we are talking about losing pregnancy pounds. Sure, if you know how many calories it takes to lose weight, you can lose weight in one month safely, but Kendra lost weight at a slightly faster rate than most people should aim for. Specifically, assuming it is true that she lost 25 pounds in 8 weeks, she lost weight at the rate of 3.125 pounds a week, which is hardly surprising since she was in top shape before pregnancy. Most people should aim for losing about 2 pounds a week.
How Kendra Wilkinson lost 25 pounds in 8 weeks Given what we already know about Kendra Wilkinson’s diet and Kendra Wilkinson’s workout, it is clear that her approach to dieting and exercise are working for her, and she does not need to change anything. Her workout lasts for about 45 minutes and includes weightlifting and cardio. She really pushes her body to get into the so-called fat-burning zone. She also seems to be a little obsessed with doing squats. Oh, and she is working on her own workout DVD. [source: OK!]