Kendra Wilkinson lost 10 pounds in 2 weeks. Does anyone care that Kendra Wilkinson lost 10 pounds in 2 weeks? Given what we know about Kendra Wilkinson’s diet and Kendra Wilkinson’s workout, it is hardly surprising that she has found a way to lose 10 pounds in 2 weeks. First of all, it is not like it is impossible to lose 10 pounds in 2 weeks. Sure, an average, untrained person can only expect to lose about 2 pounds in a week, but Kendra is not your average couch potato.
Does it mean that someone like her can somehow lose 10 pounds in 3 days? No, of course not. Nobody can do that, well, maybe a professional bodybuilder using “juice” can lose 10 pounds in 3 days, but it is not a realistic goal for a normal person. Do not get me wrong, I am not saying that Kendra’s physique is something special, but she has always been in an outstanding shape – i.e., very lean and toned, so while it does seem as if her recent weight loss is something special, in reality, it is not.
In addition, I do not think most people should try to lose 10 pounds in 2 weeks. She is a celebrity, you are not. Had she been a civilian, I bet she would not try to lose 10 pounds in 2 weeks. There is just no legitimate reason to push your body like that. If you need to lose weight, the best strategy is to follow a balanced diet and to exercise in moderation. [source: OK!]