Kelly Osbourne lost weight – do you care? I think the fact that Kelly Osbourne lost weight shows that even if you abuse your body for a long time, it is still possible turn things around and get back in shape. Kelly Osbourne lost weight because a human body is incredibly forgiving.

Another reason why Kelly Osbourne lost weight has to do with her determination to overcome her negative body image issues and turn them into something positive. Unlike in the past, she feels good about herself now.

Of course, this is not the first time Kelly Osbourne lost weight. She was once a size 2. She says that it was great not be called fat anymore, but she became obsessed with weight loss and compliments instead of focusing on how to eat healthy and stay in shape. Her weight loss did not last.

These days, however, things are different. Kelly Osbourne lost weight again, but now she is obsessed with the way it feels to be in shape, not with losing more weight. From her past experiences, she has learned a very valuable lesson: when you focus on the right things, the weight will come off.

How Kelly Osbourne lost weight this time Dancing with the Stars has played a major role in helping her lose weight and even gain some muscle. Her diet has gone through a rather dramatic transformation as well. With guidance from her Dancing with the Stars partner Louis van Amstel, Osbourne has been eating five small meals a day:

Breakfast Osbourne tries to start her day with some fruit, stopping by Jamba Juice on her way to rehearsal for a fruit smoothie with a protein boost. “I need that energy,” she says.

Lunch To keep fueled for her four-hour dance sessions, Osbourne goes for a large salad piled with lean protein, usually from the L.A. restaurant La Scala, which offers one topped with turkey and salami. “It’s my favorite chopped salad in the world,” she says.

Dinner “I’m hungry after rehearsals!” admits Osbourne, who’ll pick up takeout such as baked chicken with steamed greens.

Two snacks If she’s craving something crunchy, Osbourne skips the chips and opts for cucumber or celery; otherwise it’s almonds and raisins. [via]