Kate Upton‘s diet – healthy or not? Can Kate Upton’s diet help you lose 5 pounds in 1 week? Can Kate Upton’s diet help you lose 5 pounds in 2 days? Can Kate Upton’s diet help you lose 5 pounds in 5 days? I do not know whether or not Kate Upton’s diet can help you lose 5 pounds in 5 days or 5 pounds in 2 days, or even 5 pounds in 1 week. I do not even know if she has healthy eating habits, but I do know that despite some shortcomings, Kate Upton’s workout is pretty good.

Wait a minute. Since she is a supermodel and her workout is pretty good, isn’t safe to assume that her diet is also pretty good. Not necessarily. I hope she follows a balanced diet, but generally speaking, working models are not exactly known for having great eating habits. In fact, the opposite is often true. That having been said, she does look healthy. In contrast to other supermodels, she is not skinny and seems to be fit.

But does she look toned? In my opinion, she does not. In addition, she exercises six days a week prior to a photo shot, which seems to suggest that her diet is not ideal. Why? Because if you follow a good diet, you do not need to exercise six days a week to look good. What? Yup, it is hardly a secret that exercise is overrated. Do not get me wrong, I am not saying we should not exercise. Just the opposite. We should exercise, in moderation, but if you consistently follow a balanced diet and do not overeat, there is no need to exercise every day.

Of course, let’s not forget that she is a supermodel. Supermodels are not regular people. They live by different rules and that includes following a special diet and a special exercise regime, but the rules of nutrition, weight gain and weight loss are still the same for all people, supermodels or not. Does she follow these rules? Judging by the way she looks, I think the answer is yes. [source: People]