Karina Smirnoff Workout
Karina Smirnoff’s workout, not surprisingly, is dialed in. In fact, Karina Smirnoff’s workout is so good that the 5-foot-4 Dancing With the Stars performer, is going to open a dance studio in Los Angeles with her fiancé Maksim Chmerkovskiy.
It gets better; Karina Smirnoff’s workout knowledge is going to be transferred into a dance-inspired travel workout DVD, which should released early next year. But the question is: Can an average person utilize Karina Smirnoff’s workout at home or on, say, a vocation? As it turns out, you can, and here is how.
The size-0,110-pound Karina has recently returned from a vocation, and she has shared how she stayed fit while away from home – tips you can use at home too. Her workout tips are common sense stuff, nevertheless they are practical and straightforward.
Improvise When Smirnoff learned the hotel did not have a gym, she jogged around the city. She also did situps, leg lifts and arm circles in her room. “All you need is music and a little bit of space,” she says.
Walk everywhere She made Maksim accompany her on 90-minute strolls every night after dinner.
Get back on the bike After cycling around the city for a few days, Smirnoff says, “my arms, my back, my thighs and my butt – wow, I was so sore!” [via]
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