Kara Dioguardi’s diet and workout must be good. Why? Because she looks fit and healthy. Of course, Kara Dioguardi’s diet and workout are only partially responsible for the way she looks – she is the driving force behind her effort to stay in shape, she is the one doing all the work.

And here is something else, remember Kara Dioguardi’s eating disorder? Often, even when people overcome an eating disorder, they still have some lingering issues with food. In Kara’s case, however, this does not appear to be the case. Why not? Let’s take a closer look at Kara Dioguardi’s diet and workout to find out why.

Kara Dioguardi’s diet Some people are afraid of sweets, correction, most women in Hollywood are afraid to admit that they eat sweets, Kara does not. In fact, she claims that she basically becomes unstable to the idea that she cannot have sweets. Kara Dioguardi’s diet is not only balanced, it is smart. Sweets are allowed, in moderation, of course.

Kara Dioguardi’s workout Sure, yoga and Pilates are popular in the la-la land, but they are also overrated. Kara Dioguardi’s workout, on the other hand, is not trendy, but it is effective. Unlike Kara Dioguardi’s diet, her workout is not balanced. Any you know what? It does not have to be.

She does boxing three times a week with each session lasting for about an hour. Why boxing? Because she wanted a workout that would help her build stamina and improve her cardio conditioning. Boxing is perfect for that. And all that swinging also tones her arms, which is an extra benefit. [source: Shape]