John Mayer Workout
No wonder he caught Jennifer Aniston’s eye: Five months of Krav Maga, an intense form of self-defense, has transformed John Mayer’s body into a wonderland.
John Mayer’s workout “He likes to pull up his shirt and show off his abs – they are rock-hard,” says trainer James Sherman, who works with Mayer, 30, up to five days a week.
What is Mayer’s workout like? Think punching and kicking to target the core and other muscles at NYC’s Rich Barretta Private Training Studio.
Fight club Mayer has caught on fast to this breed of martial arts that counts Hilary Swank and Jennifer Lopez as devotees. Says Sherman, “He enjoys the speed, power and confidence.” A bonus? “Your adrenaline goes through the roof!” [source: Us Weekly]
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