John Mayer Shirtless: Muscles Up
John Mayer is not completely shirtless in this picture, but look at those muscles. What a difference, wow, I am impressed!
How did John get so buff? He has been working out six days a week, at least an hour at a time, doing a lot of weight work at a high level of intensity. In addition, to balance his workout, Mayer is probably incorporating cardio (think running), some Spinning and rowing.
Whatever John is doing, it is clearly working for him. Keep it up, John, I love it. [sources: Star, People]
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