Jillian Michaels has helped contestants shed thousands of pounds. So who can be better than her to give us some weight loss and diet tips? Okay, there are other trainers out there that have very useful weight loss and diet tips, but Jillian’s weight loss and diet tips never get old.
Jillian Michaels’ weight loss and diet tips on indulging and getting motivated:
On indulging “It is all about modifying your behavior. When you go to a party, bring a healthy dish. If you are going to an event, eat beforehand so you will be less tempted. Put the focus on friends and family and not food!
If you do indulge, do it intelligently. Make sure you eat something special and seasonal – not just a Snickers bar. And continue to work out, too.”
On getting motivated to get off the couch “I do not have any magic words. That motivation has to come from within. Ask yourself, What is it that I want? Is it being able to see your grandchildren graduate high school? Looking hot in a bikini over spring break? Writing those things down will create a powerful vision.” [via]