Jillian Michaels: The 30-Day Diet and Fitness Plan

Jillian Michaels: The 30-Day Diet and Fitness PlanTalk may be cheap, but when it gets you better workout results, it’s priceless.

The next time your energy dips during exercise, repeating a motivational phase like “I can go the distance” either out loud or in your head can make you push yourself a little harder.

That translates into more calories burned, says the Biggest Loser trainer, Jillian Michaels, in her new book, Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You.

She claims that adding this tip to their daily routine has helped her clients transform their bodies and lose up to 100 pounds. [source: Shape]

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