Am I impressed by Jillian Michaels‘ diet tips? No, I am not. Can Jillian Michaels’ diet tips help you lose weight pronto? Perhaps. Jillian Michaels’ diet tips are pretty good, but don’t you want to see something really new and innovative from one of the top fitness trainers in the country? I do. I think Jillian Michaels’ diet tips can be improved. How? By paying more attention to what really matters.

I am talking about your diet, of course. Exercise is obviously important, but if your diet is full of simple sugars, you will have a very hard time losing weight, even if you exercise vigorously. I think sugar detox and high-fiber foods should be added to Jillian Michaels’ diet tips below. Also, I think people should know how many calories certain exercises can burn.

Why is it important to know something like this? Because when you know how many calories running burns vs. how many calories walking burns vs. say, how many calories weight lifting burns you can make an intelligent decisions about which exercise is the best fit for what you are trying to accomplish. But just to save you some time, here is the best workout to lose weight.

Jillian Michaels’ Diet Tips:

Tip 1 “Start the New Year with a fresh perspective on fitness. Get out of your comfort zone and break out of your rut by trying some of the killer fitness trends like mixed martial arts training,” Jillian tells Star.

Tip 2 For those who do not want to drag themselves to the gym – no excuses, says Jillian. “Buy a few workout DVDs and start working out 30 minutes a day, four times a week. Walk your dog. Play catch with your kids. Ride your bike to the grocery store,” recommends Jillian. “By incorporating more activity in your life you are making big strides towards improving your overall health.”

Tip 3 Nutrition is key when it comes to revving up your metabolism, explains Jillian. “Get lots of vitamin C. It helps to keep your fat-storing hormone cortisol in check. The thyroid hormones help to regulate body weight, so try Brazil nuts, sunflower seeds, and pumpkin seeds for selenium, which is essential for proper thyroid function. If you like oysters on the half shell, dig in. Oysters are loaded with zinc, which is a mineral that helps the body produce Leptin, the hormone that helps control hunger.” [via]