Jessica Alba’s pregnancy diet “Gaining weight is natural and it’s what’s needed for the baby,” says Alba. How has her diet changed?

She has traded in her old eating habits – large breakfast, no lunch and a salad for dinner – for healthy meals every four hours that include organic meats and plenty of fruits and vegetables.

“Before I got pregnant, I wouldn’t be hungry to eat that much,” she says. “Now, if I don’t eat anything I get tired and cranky.”

She has yet to find out if she’s having a boy or a girl – she jokingly says, “It’s like, there’s somebody here who needs food! This body isn’t mine anymore and I’m okay with that.”

Jessica Alba’s pregnancy workout Jessica has traded in her intense workouts – mixing running and weights five times a week – for 30-minute daily sessions that include the treadmill, stationary bike, Pilates and yoga. “I do everything completely differently,” she says.

“I don’t have the stamina [anymore]. But [exercise] keeps me grounded and makes me feel both healthy and happy. And it’s supposed to make giving birth easier. Anything that makes that easier, I’m all for it!” [via]