Jennifer Garner’s Post-Baby Diet
To help lose the pounds she gained while pregnant with Violet, Jennifer Garner turned to her fitness trainer Valerie Waters, who stresses portion control.
Here is Jennifer Garner’s post-baby diet:
Breakfast: 1 cup Kashi cereal with ½ cup 1% milk (150 calories), 1 cup fresh blueberries (83 calories)
Snack: Luna Bar (chocolate peppermint stick) (180 calories)
Lunch: 4-oz. turkey burger with lettuce, pickle, tomato, onion (216 calories), 2 cups mixed green salad, no dressing (18 calories)
Snack: Medium apple (72 calories), String cheese (80 calories)
Dinner: Sushi: 1 tuna roll, 6 pieces yellowfin (254 calories), 1 cup steamed edamame (200 calories)
Dessert: 1 almond biscotti (120 calories)
Total calories consumed in one day: 1,373 [source]
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