Jennifer Garner: Diet, Workout and Weight Loss
Although Jennifer Garner recently claimed that she’s “in the worst shape ever,” she’s definitely regaining her svelte, pre-pregnancy body! What’s her weight loss secret?
“Breast-feeding! [It can burn more than 500 calories a day.] That, and the help of my trainer [L.A.'s Valerie Waters]!” confesses Garner.
Jennifer Garner’s diet Moderately sized meals – she sticks to a high-protein, low-carb diet – and plenty of water, which fills her up.
Jennifer Garner’s workout She has gradually upped her cardio and strength-training workouts to four or five days a week to build her endurance, but she tries not to overdo it.
“I’m more concerned about keeping healthy and spending time with Violet than anything else,” Garner says. [source: Star]
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