Jennifer Aniston: Workout and Diet

Jennifer Aniston: Workout and Diet

Jennifer Aniston is without a doubt one of our favorite celebrities. In her recent interview with Self magazine (Jennifer Aniston’s mind-body makeover), she has revealed how thanks to yoga, she stays in shape.

Jennifer Aniston’s diet:

It is known that Aniston favors the Zone and the South Beach diet principles. In this interview, however, she did not talk about her diet. Self only commented that she is not into “some rigid detox diet in which only brown foods are permitted.”

Jennifer Aniston’s workout:

“Aniston, 37, never considered herself a yoga type. “I went to class years ago, and I remember thinking, It’s really crowded, really hot, really sweaty, and I can have a better workout if I run and a better meditation if I sit quietly by myself.”

She passed her Rachel Green years working out on the treadmill, elliptical trainer and StairMaster. “I was disconnected from my body,” Aniston says, in retrospect. “I was just getting my exercise out of the way.”

Then, in February 2005, a month after Aniston’s marriage ended, she turned to [Mandy] Ingber, 38, who is one the Hollywood’s most sought-after trainers. (Her client roster includes Brooke Shields and Helen Hunt.)”

Ingber was not convinced that Jennifer Aniston would stick with her yoga workout. “What sold her was that she was really sore the next day,” Ingber says. Aniston agrees. “I was like, ‘My butt! I can’t sit. This has got to be good for me.”

[...] My legs got leaner. My arms got strong. I’ve maybe even grown half an inch from aligning my spine. But that’s all just cherry on top,” she explains. The real strength gains have been of the inner variety: Aniston says she’s fitter emotionally.

[...] When you’re holding a pose, you learn to be patient with yourself, she says. “You’ll get there, and if you fall out of it, it’s OK. It’s not a contest. It’s not a race. It’s just life.”” [image source]

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11 Responses to “Jennifer Aniston: Workout and Diet”

  1. chels Says:

    She’s a much better role model than Britney Spears and I like her workout better.


  2. jess Says:

    britney spears doesn’t do yoga, because yoga is silly. she works out with weights. yeah!


  3. Katie Says:

    I am really happy Jennifer has found peace after the media storm over her marriage ending. Heck, I’m motivated to start yoga now! And Britney, that’s a WHOLE nother story, what is she thinking?


  4. Anders Says:

    The number one thing about about Jennifer’s body that helps hers become so attractive is her arms. Her profile is great, and her chest looks bigger with the skinny arms. I love when she wears the skin tight outfits on her arms.


  5. Nicki Says:

    I think Jennifer is beautiful and has a great body. Id kill to have her figure and hair.


  6. Amanda Loren Says:

    Jen is a good role model, she’s healthy, and she’s sensible.
    I think I’m gonna start yoga now…


  7. Casey Says:

    To Jess-Sorry, but that’ll not true. Britney does indeed do yoga, she’s talked about it many times. She mentioned when shw’s stressed she tends to do more yoga in general. Yes, she does yoga. She hardly thinks it’s silly.


  8. Mandy Says:

    Yoga is far from silly. That is obviously coming from an individual who has never REALLY done it. Yoga takes alot of core strength and control. In all the moves (except for some stretches) Your muscles are constantly tight. Moving from position to position is very challenging, and YES balance is key. Your body tightens quicker and leans out quicker than weights. Don’t get me wrong weights are good but yoga kicks butt. Good job Jen. Im happy to see she is pulling through the media and a dumb ass husband. His loss.


  9. starr Says:

    I just wanna know what does she eat to stay so fit.


  10. Kelley Says:

    Jennifer looks great, and always has! Britney doesn’t really compare.


  11. Andrea Says:

    I loved her body in Friends Season 6, I wish I had an exercise plan to help me have that.


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