Janet Jackson’s Workout
Continued from Janet Jackson’s 2007 Diet.
After Janet Jackson works out for half an hour with her trainer, Tony Martinez, she joins him to exercise the dancers in her show. “She has the sergeant in her and says, ‘You aren’t doing your abs correctly!’” her trainer says.
“It’s so funny. She cracks me up!” But since her slim-down last year, the devotion she has to her shape is no laughing matter. “We work out harder now in shorter spans of time,” says Martinez. “She is getting better results this way.” Her is Janet Jackson’s workout routine:
Interval training, in both cardio and resistance work. “She’ll walk on the beach for a minute, then side-shuffle for 30 seconds, then run for a minute,” he says. “Next, we go to a reverse lunge with 3-pound weights for 30 reps, and back to a run again.”
Sports. “We hit tennis balls. If she misses, she has to do pushups,” he says. “If she misses again, it’s walking lunges around the court!”
Dancing: “Rehearsal is a big workout,” says Martinez. “It’s cardio – and it lasts for 8 hours!” Brutal! [source: Us Weekly]
Possibly related
- Janet Jackson’s New Diet
- Janet Jackson’s Weight Loss Book
- Janet Jackson: New Weight Loss Effort and Diet
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