http://ifitandhealthy.com/jackie-warners-diet-and-workout/ Fri, 19 Mar 2010 17:18:44 -0700 http://wordpress.org/?v=2.8.5 hourly 1 http://ifitandhealthy.com/jackie-warners-diet-and-workout/#comment-247627 Julia Sun, 05 Jul 2009 14:35:35 +0000 http://ifitandhealthy.com/?p=2233#comment-247627 Hunger is often mistaken for dehydration. That is why water helps you lose weight. If you drink lots of water you will never be hungry and eat when you are actually dehydrated. (Being thirsty is a sign that your body is already dehydrated). Hunger is often mistaken for dehydration. That is why water helps you lose weight. If you drink lots of water you will never be hungry and eat when you are actually dehydrated. (Being thirsty is a sign that your body is already dehydrated).

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