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	<title>Comments on: Jackie Warner: Workout</title>
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	<link>http://ifitandhealthy.com/jackie-warner-workout/</link>
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		<title>By: lori</title>
		<link>http://ifitandhealthy.com/jackie-warner-workout/#comment-272641</link>
		<dc:creator>lori</dc:creator>
		<pubDate>Mon, 07 Sep 2009 06:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/jackie-warner-workout/#comment-272641</guid>
		<description>hi Jackie

     I have ms and occipital nerolgia I walk an 1hr a day or more or on the treadmill I can do 4miles in hour.  I have a hard time doing weights or the circuit I guess it doesnt help cause I get pressure in my head wondering if u had any suggestions hopefully cause i like to get more tone if i can</description>
		<content:encoded><![CDATA[<p>hi Jackie</p>
<p>     I have ms and occipital nerolgia I walk an 1hr a day or more or on the treadmill I can do 4miles in hour.  I have a hard time doing weights or the circuit I guess it doesnt help cause I get pressure in my head wondering if u had any suggestions hopefully cause i like to get more tone if i can</p>
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	<item>
		<title>By: LISA LEDO</title>
		<link>http://ifitandhealthy.com/jackie-warner-workout/#comment-152212</link>
		<dc:creator>LISA LEDO</dc:creator>
		<pubDate>Wed, 01 Oct 2008 17:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/jackie-warner-workout/#comment-152212</guid>
		<description>HI JACKIE

FIRST OF ALL YOU ARE MY MENTOR I NEVER MISS AN EPISODE YOU ARE JUST GREAT. I AM TRYING DEPERATELY TO LOSE WEIGHT I HAVE TRIED A NO CARB DIET WHICH I ENDED UP GAINING WEIGHT ON. NOW I AM TRYING TO LOSE THROUGH DIET AND EXERCISE THE ONLY PROBLEM I HAVE IS BREAKFAST. WHAT SHOULD I BE EATING FOR BREAKFAST SO THAT I AM NOT FAMISHED BY LUNCH ANY SUGGESTIONS?

THANKS 
LISA LEDO</description>
		<content:encoded><![CDATA[<p>HI JACKIE</p>
<p>FIRST OF ALL YOU ARE MY MENTOR I NEVER MISS AN EPISODE YOU ARE JUST GREAT. I AM TRYING DEPERATELY TO LOSE WEIGHT I HAVE TRIED A NO CARB DIET WHICH I ENDED UP GAINING WEIGHT ON. NOW I AM TRYING TO LOSE THROUGH DIET AND EXERCISE THE ONLY PROBLEM I HAVE IS BREAKFAST. WHAT SHOULD I BE EATING FOR BREAKFAST SO THAT I AM NOT FAMISHED BY LUNCH ANY SUGGESTIONS?</p>
<p>THANKS<br />
LISA LEDO</p>
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	<item>
		<title>By: katie gunter</title>
		<link>http://ifitandhealthy.com/jackie-warner-workout/#comment-128536</link>
		<dc:creator>katie gunter</dc:creator>
		<pubDate>Wed, 30 Jul 2008 03:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/jackie-warner-workout/#comment-128536</guid>
		<description>jackie warner--  i want to work for you.  5&#039;11&quot; - svelte - good looking - deep muscle is my forte, but i can soften to meet needs - jax beach, fl native - you won&#039;t be sorry - availabale to meet feb 09 - available at [phone number edited out].</description>
		<content:encoded><![CDATA[<p>jackie warner&#8211;  i want to work for you.  5&#8242;11&#8243; &#8211; svelte &#8211; good looking &#8211; deep muscle is my forte, but i can soften to meet needs &#8211; jax beach, fl native &#8211; you won&#8217;t be sorry &#8211; availabale to meet feb 09 &#8211; available at [phone number edited out].</p>
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	<item>
		<title>By: Shara Smiley</title>
		<link>http://ifitandhealthy.com/jackie-warner-workout/#comment-123522</link>
		<dc:creator>Shara Smiley</dc:creator>
		<pubDate>Thu, 10 Jul 2008 18:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/jackie-warner-workout/#comment-123522</guid>
		<description>Jackie - is natural sugar - sugar from fruit okay to consume?</description>
		<content:encoded><![CDATA[<p>Jackie &#8211; is natural sugar &#8211; sugar from fruit okay to consume?</p>
]]></content:encoded>
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	<item>
		<title>By: madeline</title>
		<link>http://ifitandhealthy.com/jackie-warner-workout/#comment-106197</link>
		<dc:creator>madeline</dc:creator>
		<pubDate>Wed, 14 May 2008 02:21:56 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/jackie-warner-workout/#comment-106197</guid>
		<description>dearjackie
first off i have to say i loveeeeeee your show, you are off the hook, and im very proud of what you have and what you are doing for your self and what you do with your employees, not many are like you for sure..The reason why i&#039;m writing to you is that im 41 yrs old,  and i was working out 5 times a week but i got discourged because of myself image. i have battle scars and i never enlisted in the war. meaning i had 4 back surgery in which it is spinal fused L 4/5 ,3 endometriosis, gallbladder removed,ingunel hernia repaired ( lower left side )and now i i just had tubaliazation done in which im soooooooo depressed about, so basically my mid area went thru hell ...i know i have lost muscle tone major big time for having a son 14 yrs ago.....im trying to prevent and not think about surgery to bring back the muscle to my spine, lypo, you know im a 154 lbs i know a lot has to do in exercising cuz when i was i was 158 muscle weight, i really wanted to tone my mid area, im sooooo down and have such low self esteem about myself that i cover myself up ,i wont go to the beach, i hate looking at myself...what can i do, i love to work out big time,wieghts doesnt bother me, i can give you my number to tell you more about what i take if you have the chance, let me know know, i appreciate this cuz i had a trainer but he had passed away...well God bless you, madeline</description>
		<content:encoded><![CDATA[<p>dearjackie<br />
first off i have to say i loveeeeeee your show, you are off the hook, and im very proud of what you have and what you are doing for your self and what you do with your employees, not many are like you for sure..The reason why i&#8217;m writing to you is that im 41 yrs old,  and i was working out 5 times a week but i got discourged because of myself image. i have battle scars and i never enlisted in the war. meaning i had 4 back surgery in which it is spinal fused L 4/5 ,3 endometriosis, gallbladder removed,ingunel hernia repaired ( lower left side )and now i i just had tubaliazation done in which im soooooooo depressed about, so basically my mid area went thru hell &#8230;i know i have lost muscle tone major big time for having a son 14 yrs ago&#8230;..im trying to prevent and not think about surgery to bring back the muscle to my spine, lypo, you know im a 154 lbs i know a lot has to do in exercising cuz when i was i was 158 muscle weight, i really wanted to tone my mid area, im sooooo down and have such low self esteem about myself that i cover myself up ,i wont go to the beach, i hate looking at myself&#8230;what can i do, i love to work out big time,wieghts doesnt bother me, i can give you my number to tell you more about what i take if you have the chance, let me know know, i appreciate this cuz i had a trainer but he had passed away&#8230;well God bless you, madeline</p>
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	<item>
		<title>By: Beth Thomas</title>
		<link>http://ifitandhealthy.com/jackie-warner-workout/#comment-10059</link>
		<dc:creator>Beth Thomas</dc:creator>
		<pubDate>Mon, 07 May 2007 18:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/jackie-warner-workout/#comment-10059</guid>
		<description>Hi Jackie:

I am 43 years old - I work out six days a week - 1 hour a day cardio -
Monday, Weds and Friday - Legs; Tues., Thurs and Sat. - Upper Body (2 hours six days a week all together)- I see great results on my upper body but it seems forever for my lower body - I have been doing this faithfully for four months - any suggestions?  Thank you.</description>
		<content:encoded><![CDATA[<p>Hi Jackie:</p>
<p>I am 43 years old &#8211; I work out six days a week &#8211; 1 hour a day cardio -<br />
Monday, Weds and Friday &#8211; Legs; Tues., Thurs and Sat. &#8211; Upper Body (2 hours six days a week all together)- I see great results on my upper body but it seems forever for my lower body &#8211; I have been doing this faithfully for four months &#8211; any suggestions?  Thank you.</p>
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	</item>
	<item>
		<title>By: iFit&#38;Healthy.com</title>
		<link>http://ifitandhealthy.com/jackie-warner-workout/#comment-8969</link>
		<dc:creator>iFit&#38;Healthy.com</dc:creator>
		<pubDate>Fri, 27 Apr 2007 06:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/jackie-warner-workout/#comment-8969</guid>
		<description>Hi Lee,

This is not Jackie Warner&#039;s site.
You can contact here from &lt;strong&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.skysportspa.com/html_contact.html&quot;&gt;here&lt;/a&gt;&lt;/strong&gt;.</description>
		<content:encoded><![CDATA[<p>Hi Lee,</p>
<p>This is not Jackie Warner&#8217;s site.<br />
You can contact here from <strong><a target="_blank" href="http://www.skysportspa.com/html_contact.html">here</a></strong>.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lee Saltz</title>
		<link>http://ifitandhealthy.com/jackie-warner-workout/#comment-8940</link>
		<dc:creator>Lee Saltz</dc:creator>
		<pubDate>Fri, 27 Apr 2007 03:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/jackie-warner-workout/#comment-8940</guid>
		<description>Dear Jackie,
I am a mother of two and a wife of 37 years.  I was diagnosed with Parkinson&#039;s &quot;Disease about 8 years ago.  I work out with a trainer two times a week.  It is important for people with neurological diseases to be healthy in every way.  I am at a plateau now and my doctor does not want to change my meds.  I am also at a plateau with my trainer.  IF you are intersted in doing a spot with those of us who have nuerological problems (not just overweight), please contact me at [&lt;em&gt;edited&lt;/em&gt;] (home) or [&lt;em&gt;edited&lt;/em&gt;] (cell) or my e-mail: [&lt;em&gt;edited&lt;/em&gt;]

Thank you.

Lee</description>
		<content:encoded><![CDATA[<p>Dear Jackie,<br />
I am a mother of two and a wife of 37 years.  I was diagnosed with Parkinson&#8217;s &#8220;Disease about 8 years ago.  I work out with a trainer two times a week.  It is important for people with neurological diseases to be healthy in every way.  I am at a plateau now and my doctor does not want to change my meds.  I am also at a plateau with my trainer.  IF you are intersted in doing a spot with those of us who have nuerological problems (not just overweight), please contact me at [<em>edited</em>] (home) or [<em>edited</em>] (cell) or my e-mail: [<em>edited</em>]</p>
<p>Thank you.</p>
<p>Lee</p>
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