Cannot afford the $400 an hour it costs to have Beverly Hills fitness Goddess Jackie Warner whip you into shape? No worries – the star of Bravo’s reality show Work Out has a new DVD that will put you through your paces. Oh, yeah, Jackie Warner’s workout DVD is pretty awesome; I have personally checked it out.

If you want to know why Jackie Warner’s workout DVD is great and if you cannot get enough of Jackie – I know I cannot – here is a recent interview with her in which she reveals quite a few interesting details about her life and her new DVD.

Note: If you need to lose some weight, do not count on Jackie Warner’s workout DVD to do it for you. Yes, it will definitely help you get in better shape, but remember that a sound diet is also very important.

Why did you do the DVD? I wanted to give people a slice of my gym, Sky Sport. It’s like getting a full, in-depth, hard-core workout session with me, one on one. I thought that’s what people would want, and apparently it is – the DVD’s already No. 1 on Amazon!

Do you have a specific exercise philosophy? I’m a big proponent of working out with intensity and doing everything to the point of exhaustion, till you can’t lift yourself again. I call it the “don’t stop till you drop” method of training. When you’re fatiguing that muscle group, it causes soreness and growth soon follows. So with this program you can get a body change in a week’s time.

What’s the biggest exercise mistake people make? You have to schedule time for your training session – whether with a trainer, on your own, at home or in a gym. It’s the most important thing in your life, because it starts with you. If you’re happy and taking care of yourself, everything in your life changes and gets better. I’d rather help people do that than get six-pack abs!

Are you dating anyone? I’m dating and having fun, but I’m really concentrating on my business, which includes my gym, my own brand of shakes and my clothing line. Since the show, we attracted a lot more fans to the gym, which adds a new dynamic – and it’s great. [source: Star]