Who does not want to lose 10 pounds in 3 days? Obviously, there is no shortage of people who would be very happy if something like this was possible, but the fact is, it is pretty much impossible to lose 10 pounds in 72 hours. Does it mean you cannot lose any weight in 3 days? No, it does not. Maybe you can lose a few pounds, maybe you cannot – it does not really matter.
Why? Because trying to drop weight as fast as possible usually leads to an unhealthy behavior and yo-yo dieting. So, do not try to lose 10 pounds in 3 days, try to change your eating habits in 3 days. Stop eating fast food and simple carbohydrates. Focus on making sure that your diet contains a wide variety of whole foods. Eat lean proteins and vegetables with every meal. Stay hydrated and do not forget to exercise.
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