I weigh 140 lbs. and I want to get back to 125 lbs. as I was 5 years ago. How can I do that, what should be my diet plan? Diddia. [via Ask Question]
To lose 15 pounds, you need to find a diet that you are comfortable with. Do not get me wrong, I am not trying to avoid answering your question, it is just that there is really no way for me to answer your question specifically since I do not know anything about eating habits.
I do know, however, that regardless of how much weight you need to lose or what you like or do not like to eat, the best way to lose weight is to find a diet that you can consistently follow long term.
So, what can you do to lose 15 pounds? Start by reading the following: Help Me Lose 15 Pounds and How to Lose 15 Pounds Fast. In addition, focus on eating healthy. Sure, it is important to keep your daily calorie intake under control, and it might be tempting to try some tricks such as shifting calories around and maybe flirting a bit with low-carbing – think low-carb pasta and egg whites.
But it can get tedious. So, I recommend simply eating foods that are good for you – that is, focus on protein, good fats, fruits, vegetables and complex carbohydrates. If you do that, if you consistently eat this way, you should not have any issues with losing 15 pounds.