http://ifitandhealthy.com/how-to-stop-sugar-cravings/ Fri, 20 Nov 2009 13:09:15 -0800 http://wordpress.org/?v=2.8.5 hourly 1 http://ifitandhealthy.com/how-to-stop-sugar-cravings/#comment-102 Joanne Tue, 17 Oct 2006 06:12:57 +0000 http://ifitandhealthy.com/how-to-stop-sugar-cravings/#comment-102 Hi Avoiding all simple carbohydrates helps eliminate cravings as does avoiding caffeine. Caffeine creates the same adrenal/insulin reaction in the body as sugar. So dump it. A nourishing way to forgo sugar is to eat a spoonful of cream (raw is best) when a craving arises. Your body will get the immediate energy boost it needs as well as longer term energy release from the proteins in the cream. Your liver will be soothed instead of overloaded and your taste for sugar will be replaced for something infinitely more healthy. I have written an article about my sugar addiction here: http://www.nourished.com.au/articles/sweet-sustenance and if your don't believe me about the health benefits of animal fats like cream, don't take my word for it: http://www.nourished.com.au/articles/take-the-fear-out-of-eating-fat Hi
Avoiding all simple carbohydrates helps eliminate cravings as does avoiding caffeine. Caffeine creates the same adrenal/insulin reaction in the body as sugar. So dump it. A nourishing way to forgo sugar is to eat a spoonful of cream (raw is best) when a craving arises. Your body will get the immediate energy boost it needs as well as longer term energy release from the proteins in the cream. Your liver will be soothed instead of overloaded and your taste for sugar will be replaced for something infinitely more healthy.
I have written an article about my sugar addiction here:
http://www.nourished.com.au/articles/sweet-sustenance
and if your don’t believe me about the health benefits of animal fats like cream, don’t take my word for it:
http://www.nourished.com.au/articles/take-the-fear-out-of-eating-fat

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