How to: Quadriceps Stretch
Continued from How to: Hamstring Stretch.
Quadriceps stretch: Face a wall, placing your right hand on the wall for support.
Bend your left knee, grabbing the top of your left foot or pant cuff with your left hand.
Bend your right knee slightly and, moving your hips toward the wall, pull your left foot up.
Exercise bands or straps can assist the pull. Switch legs.
Possibly related
RSS Feed