How To Peel a Hot Boiled Potato Video
Rightfully feared by low-carb aficionados, potatoes can be a valuable addition to a balanced diet. For post-exercise muscle recovery, one study, found that good ol’ meat and potatoes combination was as effective as some specially formulated drinks.
When eaten with the skin, one medium potato is a good source of potassium (650mg) and fiber (2.4g). It also provides almost half of RDA for vitamin C (23mg).
When it comes to diet and fitness, food preparation is obviously important. Now, I may not know much, but I do know that peeling a hot boiled potato is not fun. Who would have thought that from all countries, Japan would be the one to come up with this video?
It almost looks as if it is a clever trick, but it is not, it really does work well. The video is in Japanese, but do not worry, it is self-explanatory. Enjoy!
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08-16-06 at 4:28 pm
I like making my own oven baked fries.