How to Maintain Weight Loss

How to Maintain Weight Loss

It is often said that losing the weight is only half the battle. So, assuming you already know how to lose weight, the question is: How does one maintain weight loss?

How to maintain weight loss Lisa Talamini, vice president of research and program innovation at Jenny Craig, explains the steps that are likely to help you keep your weight more or less constant. Just FYI, if your weight fluctuates a few pounds up or down, it is normal.

Do not change Continue to practice the healthy eating and behaviors that helped you lose weight in the first place.

Plan Balanced meals that include low-calorie fruits, vegetables, high-fiber carbohydrates and lean protein help you feel full on fewer calories.

Eat in Limit dining out to just a few times a week. Be conscious of both portion size and food preparation methods when out.

Stay active Continue to make physical activity part of your lifestyle. Aim for an hour a day of cardio activity or resistance work, as well as natural activity. [source: OK!]

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