http://ifitandhealthy.com/how-to-maintain-weight-after-weight-loss/ Fri, 30 Jul 2010 01:42:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://ifitandhealthy.com/how-to-maintain-weight-after-weight-loss/#comment-17304 Dr.J Mon, 02 Jul 2007 21:09:30 +0000 http://ifitandhealthy.com/how-to-maintain-weight-after-weight-loss/#comment-17304 The studies seem to indicate that most people who lose weight and then gain some back never are able to lose that weight again. If this is true then being vigilant to any gain would be a good idea. For myself, I maintain with exercise and being watchful of how much I eat. The studies seem to indicate that most people who lose weight and then gain some back never are able to lose that weight again. If this is true then being vigilant to any gain would be a good idea. For myself, I maintain with exercise and being watchful of how much I eat.

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