Comments on: How to Maintain a Healthy Weight http://ifitandhealthy.com/how-to-maintain-a-healthy-weight/ Sun, 21 Mar 2010 21:28:14 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: JR http://ifitandhealthy.com/how-to-maintain-a-healthy-weight/#comment-17906 JR Sun, 08 Jul 2007 14:11:16 +0000 http://ifitandhealthy.com/how-to-maintain-a-healthy-weight/#comment-17906 I'm with you ... being lactose intolerant myself, milk is the last thing on my diet! When I do use milk or have a bowl of cereal (very infrequent occurence), I have to get lactose free milk. I just can't see how milk is key to any diet... I’m with you … being lactose intolerant myself, milk is the last thing on my diet! When I do use milk or have a bowl of cereal (very infrequent occurence), I have to get lactose free milk.

I just can’t see how milk is key to any diet…

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