How to Lose Weight Without Dieting and Diet Pills
First of all, you cannot lose weight with diet pills even if you wanted to. Why?
There are many reasons, but mainly because the so-called fat burners and weight-loss pills do not really work. Sorry.
Wait, the Alli diet pill is FDA approved, but Alli’s side effects make me cringe. Which begs the question, “Is it possible to lose some weight and improve your fitness level without dieting and or exercise? “
Call it the cerebral workout. Harvard researchers told 42 female housekeepers that their work was keeping them in shape, said nothing to another 42, and measured all the women’s fitness levels.
Four weeks later, the “fit” ones had lost 2 pounds and reduced their blood pressure, body fat, BMI, and waist size. The other women hadn’t budged.
“All continued their normal routines – the only change was their mindsets,” says study coauthor Ellen Langer, Ph.D. “Exercise is good for you in part because people believe they’ll become fit if they do it.”
Which brings me to a rather predictable conclusion: Alli’s cost – $60 per month. Getting punked by a bunch of Harvard Ph.D.s – priceless… with an added bonus of getting in shape. [source: Women's Health]
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