Comments on: How to Lose Weight in 7 Days http://ifitandhealthy.com/how-to-lose-weight-in-7-days/ Wed, 17 Mar 2010 19:29:45 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: Paul A http://ifitandhealthy.com/how-to-lose-weight-in-7-days/#comment-197765 Paul A Tue, 24 Feb 2009 03:19:10 +0000 http://ifitandhealthy.com/how-to-lose-weight-in-7-days/#comment-197765 Everyone doesnt want to caloire count from pure laziness and they think its too time consuming... sure those tips will help you out, but if your are serious about losing weight and want it to work the most effective wat, google search how much calories, protein, carbs and fats your body needs to have in a day which u can do here if you adjust your protein and carb intake whilst eating the right foods and exercsing the weight will fall off you, its not rocket science, its just forming and breaking habits. Yes some people can get away with not dieting and still seem to stay thin, l am not saying other methods do not work, l am saying that this is the most effective and fastest way to drop body fat. Everyone doesnt want to caloire count from pure laziness and they think its too time consuming… sure those tips will help you out, but if your are serious about losing weight and want it to work the most effective wat, google search how much calories, protein, carbs and fats your body needs to have in a day which u can do here

if you adjust your protein and carb intake whilst eating the right foods and exercsing the weight will fall off you, its not rocket science, its just forming and breaking habits.

Yes some people can get away with not dieting and still seem to stay thin, l am not saying other methods do not work, l am saying that this is the most effective and fastest way to drop body fat.

]]> By: Lakshmi http://ifitandhealthy.com/how-to-lose-weight-in-7-days/#comment-195654 Lakshmi Thu, 05 Feb 2009 06:03:44 +0000 http://ifitandhealthy.com/how-to-lose-weight-in-7-days/#comment-195654 This is the right way to learn about having food....there is no need to worry about eating more... just have more whenever u feel very hungry at right time and do work ...be confident and happy.. follow this 7 rules regularly this teaches the way to live... thank u. This is the right way to learn about having food….there is no need to worry about eating more…
just have more whenever u feel very hungry at right time and do work …be confident and happy..
follow this 7 rules regularly this teaches the way to live… thank u.

]]> By: lola http://ifitandhealthy.com/how-to-lose-weight-in-7-days/#comment-120536 lola Mon, 30 Jun 2008 23:18:01 +0000 http://ifitandhealthy.com/how-to-lose-weight-in-7-days/#comment-120536 this tips helped me alot this tips helped me alot

]]> By: GlamSpirit http://ifitandhealthy.com/how-to-lose-weight-in-7-days/#comment-15822 GlamSpirit Tue, 12 Jun 2007 19:31:11 +0000 http://ifitandhealthy.com/how-to-lose-weight-in-7-days/#comment-15822 Last night my cutie laughed at me. He said "You eat like a pig, but look like a crane." It's because I eat a good healthy breakfast and other healthy food throughout the day. This post is right on...It's all about lifestyle, not dieting. Last night my cutie laughed at me. He said “You eat like a pig, but look like a crane.” It’s because I eat a good healthy breakfast and other healthy food throughout the day. This post is right on…It’s all about lifestyle, not dieting.

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