How to Lose Weight After Pregnancy
Continued from How to Lose Pregnancy Weight.
Use these simple strategies to lose weight while breastfeeding.
Eat enough To avoid a drop in your milk volume, consume at least 1,800 calories a day. Just ditch foods that don’t deliver nutritionally.
Start slowly Avoid calorie cutting for the first month after giving birth.
Keep taking your prenatal vitamins Nursing moms need 1,000 mg of calcium and at least 200 IU of vitamin D every day from food and supplements to keep their bones healthy.
Don’t forget exercise Regular workouts won’t harm your milk supply, says Lovelady, and will help burn the extra fat.
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