Continued from Drink Water to Lose Weight.
Do you know how to lose water weight fast? Well, if you think you know how to lose water weight fast, think again. What is so special about losing water weight compared to just losing regular weight? The whole subject of water and weight loss is controversial and largely misunderstood. If you do know what I am talking about, read Drink Water to Lose Weight post.
So what are the common misconceptions about how to lose water weight fast? Before I get into how to lose water weight fast, it is important to keep in mind that losing water weight is dangerous and unnecessary. Why is it unnecessary? How much water weight do you think you can lose? Not much. Maybe you can lose about 5 pounds, maybe. But even if you do, this weight will quickly come back.
Why is it dangerous to lose water weight? Because you can severely dehydrate yourself. I bet if you ask ten random people about how to lose water weight fast, most people will tell you not to drink water and to go to a steam room, which is a very bad idea.
How to lose water weight fast safely Your diet is key to losing water weight quickly and safely. First, even a basic sugar detox will help you lower your daily consumption of simple carbohydrates, which helps reduce water weight. Second, eat high-fiber foods, they are low in carbohydrates and nicely complement a sugar detox. What else can you do? That’s all there is to it.
Oh, there is one more thing. Make sure that you drink enough fluids to stay hydrated. That’s right, just because you want to lose water weight fast, does not mean you have to put your health in danger.
- How Much Weight Will I Lose On a Water Fast?
- How Much Water Should I Drink to Lose Weight?
- Water vs. Soda