How to lose 5 pounds in a day – how to lose 5 pounds in a day is a tricky subject. How to lose 5 pounds in a day is also a controversial subject, because some think that even if you know how to lose 5 pounds in a day, you should not try to lose 5 pounds in 2 days or in one day. In other words, keep the knowledge about how to lose 5 pounds in a day to yourself.
What do I personally think about this whole how to lose 5 pounds in a day thingy? I agree with those who happened to think that it is not something you should actually try doing. Why not? Where do I begin? Read the how to lose 10 pounds in 2 weeks, how to lose 10 pounds in 3 days and how to lose 15 pounds in 2 weeks posts. There are many reasons why it is not even remotely a good idea. Most arguments against it are virtually identical to the arguments against trying to lose 10 pounds in 3 days.
It basically comes down to this: We all want to lose as much weight as possible and as quickly as possible. The reality is that it takes time to lose weight. All things being equal, an average person can expect to lose, on average, about 2 pounds a week. Sure, some people might be able to lose weight at a faster pace, but for some people it might take longer than a week to lose 2 pounds.
Regardless of how fast or slow it takes you to lose weight, 2 pounds a week is something you can aim for. With that in mind, I hope you can see now why trying to lose 5 pounds in only one or two days is just crazy. It can be done, but not without putting your health in danger.