<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Lose 40 Pounds</title>
	<atom:link href="http://ifitandhealthy.com/how-to-lose-40-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>http://ifitandhealthy.com/how-to-lose-40-pounds/</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 01:42:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Sam</title>
		<link>http://ifitandhealthy.com/how-to-lose-40-pounds/#comment-204192</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Thu, 19 Mar 2009 20:53:04 +0000</pubDate>
		<guid isPermaLink="false">http://ifitandhealthy.com/?p=2269#comment-204192</guid>
		<description>I am so upset 2 of my coworkers have lost 30 + pounds and I have lost 4 ----I am doing almost the exact same thing...</description>
		<content:encoded><![CDATA[<p>I am so upset 2 of my coworkers have lost 30 + pounds and I have lost 4 &#8212;-I am doing almost the exact same thing&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
