Comments on: How to Lose 10 Pounds in 3 Days http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/ Fri, 20 Nov 2009 13:09:15 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: Jillian http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-295013 Jillian Tue, 10 Nov 2009 23:02:10 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-295013 Hi. I'm Jillian. I'm 15 years old and i weigh 135. I'm 5'2 or 5'3 and i want a flat stomach. I work out everyday and exclusively snack on veggies and fruits. I eat tuna sometimes but, other than that, i'm not a big meat eater. Nor do i eat many starches. I have VERY low self-esteem and i have depression and OCD. I want to lose the weight as quickly as i can. How quickly can i lose about 10 pounds? And if i do, will it be noticeable? I mostly have thigh and belly fat. Hi. I’m Jillian. I’m 15 years old and i weigh 135. I’m 5′2 or 5′3 and i want a flat stomach. I work out everyday and exclusively snack on veggies and fruits. I eat tuna sometimes but, other than that, i’m not a big meat eater. Nor do i eat many starches. I have VERY low self-esteem and i have depression and OCD. I want to lose the weight as quickly as i can. How quickly can i lose about 10 pounds? And if i do, will it be noticeable? I mostly have thigh and belly fat.

]]> By: Lily http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-293296 Lily Fri, 06 Nov 2009 00:34:52 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-293296 okay soo im average in size im 5'5 and i weigh 127 lb. but i was not always like this.i used to weigh 210 lb! until i began researching how to loose weight and maintain a nice fit body because i wanted to have a tighter flat stomach and be thin. I found out that there are diets for everyone and that a diet that could have worked for someone might not work for you because everyone is different and have different metabolisms. but there is a plan that is foreveryone and its the one i used because everyone my doctor recomended this plan and i was told it works for everyone. THE WEIGHT LOSS PLAN THAT DOES WORK BUT YOU HAVE TO FOLLOW IT COMPLETELY!!! it is a fact that if you want to loose weight you should exercise! i know that many people don't like to but it helps a lot!if you begin to exercise you probably wont notice results in 7 days but by 14 days you will! it might not be much but if you keep exercising it you could loose ass much as you want! If you don't like to exercise like me you should try to dance.it helps a lot!i don't exercise but i always dance. I don't have a studio or anything but, i put on music that i like and keeps me in a party fun mood i and i dance in front of my mirror until i sweat! its fun and keeps you motivated because you are dancing to the music you like. if you do this everyday i guarantee you will loose weight. You should also consider making it a daily routine and you will slim down fast. But you also have to watch your diet. I'm not saying to cut down on food but lets say you eat 3-4 meals a day; well add those 3-4 meals together and cut them in small portions and eat them through out the day..this helps a lot!!because you are still eating and you stay full but you are also burning the fat and calories because your eating small portions and it gives your body enough time to burn all the calories and fat!this is a proven fact!you also should drink a lot of water because it keeps you full and helps your system burn the food faster. Also don't eat later than 7 pm..because after 7 your body slows down and basically doesn't burn that many calories.also drink a lot of water!it makes you loose weight and keep you full. DID YOU KNOW THAT IF YOU CRASH DIET(SKIPP MEALS AND CUT DOWN ON FOOD RIGHT AWAY) yOU GAIN WEIGHT???YEA ITS TRUE BECAUSE YOUR BODY IS USED TO A CERTAIN AMOUNT OF FOOD AND ONCE YOU STOP YOUR BRAIN TELLS YOUR STOMACH THAT IT NEEDS TOO EAT HOW IT REGULARLY DOES AND SINCE THERE ISNT ENOUGH FOOD BECAUSE YOU STOPPED EATING LIKE BEFORE; YOUR BODY WILL START TO FEED OFF THE FAT STORED IN YOUR BODY FROM THE MEALS YOU USED TO EAT AND MAKES YOU GAIN WEIGHT AND BECOME UNHEALTHY!!!IF YOU DON'T BELIEVE ME ASK YOUR DOCTOR! okay soo im average in size im 5′5 and i weigh 127 lb. but i was not always like this.i used to weigh 210 lb! until i began researching how to loose weight and maintain a nice fit body because i wanted to have a tighter flat stomach and be thin. I found out that there are diets for everyone and that a diet that could have worked for someone might not work for you because everyone is different and have different metabolisms. but there is a plan that is foreveryone and its the one i used because everyone my doctor recomended this plan and i was told it works for everyone.

THE WEIGHT LOSS PLAN THAT DOES WORK BUT YOU HAVE TO FOLLOW IT COMPLETELY!!!

it is a fact that if you want to loose weight you should exercise! i know that many people don’t like to but it helps a lot!if you begin to exercise you probably wont notice results in 7 days but by 14 days you will! it might not be much but if you keep exercising it you could loose ass much as you want!

If you don’t like to exercise like me you should try to dance.it helps a lot!i don’t exercise but i always dance. I don’t have a studio or anything but, i put on music that i like and keeps me in a party fun mood i and i dance in front of my mirror until i sweat! its fun and keeps you motivated because you are dancing to the music you like. if you do this everyday i guarantee you will loose weight. You should also consider making it a daily routine and you will slim down fast. But you also have to watch your diet. I’m not saying to cut down on food but lets say you eat 3-4 meals a day; well add those 3-4 meals together and cut them in small portions and eat them through out the day..this helps a lot!!because you are still eating and you stay full but you are also burning the fat and calories because your eating small portions and it gives your body enough time to burn all the calories and fat!this is a proven fact!you also should drink a lot of water because it keeps you full and helps your system burn the food faster. Also don’t eat later than 7 pm..because after 7 your body slows down and basically doesn’t burn that many calories.also drink a lot of water!it makes you loose weight and keep you full.

DID YOU KNOW THAT IF YOU CRASH DIET(SKIPP MEALS AND CUT DOWN ON FOOD RIGHT AWAY) yOU GAIN WEIGHT???YEA ITS TRUE BECAUSE YOUR BODY IS USED TO A CERTAIN AMOUNT OF FOOD AND ONCE YOU STOP YOUR BRAIN TELLS YOUR STOMACH THAT IT NEEDS TOO EAT HOW IT REGULARLY DOES AND SINCE THERE ISNT ENOUGH FOOD BECAUSE YOU STOPPED EATING LIKE BEFORE; YOUR BODY WILL START TO FEED OFF THE FAT STORED IN YOUR BODY FROM THE MEALS YOU USED TO EAT AND MAKES YOU GAIN WEIGHT AND BECOME UNHEALTHY!!!IF YOU DON’T BELIEVE ME ASK YOUR DOCTOR!

]]> By: Lizley http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-281571 Lizley Wed, 30 Sep 2009 09:42:10 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-281571 Hi i'm 14 and i weigh 116 lbs. How can i lose 10 pounds very fast and in the healthy way? Hi i’m 14 and i weigh 116 lbs. How can i lose 10 pounds very fast and in the healthy way?

]]> By: Bee http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-278731 Bee Tue, 22 Sep 2009 03:10:39 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-278731 Hey I am 14 , I am 5 ' 8 and weigh 140 pounds I diet a lot and i get down to 130 but after awhile gain it all back and sometimes even go up to 145! i think its cause my best friend is naturally skinny she can eat as much as she wants what/when ever she wants and she still weighs about 95 pounds :( but anyways I was wondering if there was any diet anybody could recommended for more permanent weight loss? Hey I am 14 , I am 5 ‘ 8 and weigh 140 pounds I diet a lot and i get down to 130 but after awhile gain it all back and sometimes even go up to 145! i think its cause my best friend is naturally skinny she can eat as much as she wants what/when ever she wants and she still weighs about 95 pounds :( but anyways I was wondering if there was any diet anybody could recommended for more permanent weight loss?

]]> By: emma http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-278414 emma Mon, 21 Sep 2009 04:47:28 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-278414 i'am 16 and i weigh 188 and i can't stop eating every day and it's hard for me to stop eating and i want to stop. i’am 16 and i weigh 188 and i can’t stop eating every day and it’s hard for me to stop eating and i want to stop.

]]> By: rinad http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-272253 rinad Sun, 06 Sep 2009 05:31:32 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-272253 i am of 15 yrs and my weight is 60 kg how i can lose my weight in 20 days.i want to lose atleast 25 kg pls give me some tips every week. i am of 15 yrs and my weight is 60 kg how i can lose my weight in 20 days.i want to lose atleast 25 kg pls give me some tips every week.

]]> By: Kenz http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-264286 Kenz Thu, 20 Aug 2009 14:13:48 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-264286 Hi! I am 14 year old girl who just went to the doctors and realized i am now 144 pounds! I AM OBESE! I feel absolutely horrible about my self! I can't believe I have gained so much weight! I am starting high school on monday and i want to feel pretty but how can I when i feel obese! please help me I am desperate. Hi! I am 14 year old girl who just went to the doctors and realized i am now 144 pounds! I AM OBESE! I feel absolutely horrible about my self! I can’t believe I have gained so much weight! I am starting high school on monday and i want to feel pretty but how can I when i feel obese! please help me I am desperate.

]]> By: ashley http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-263947 ashley Wed, 19 Aug 2009 21:32:27 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-263947 hi im ashley and i need to lose 10 pounds in 5 days is it possible? Im on a fruit diet right now so the only things that i can eat is fruit and i can only drink water. i excersice 45 minutes per days so do you think i can lose that much weight? PLEASE HELP ME! hi im ashley and i need to lose 10 pounds in 5 days is it possible? Im on a fruit diet right now so the only things that i can eat is fruit and i can only drink water. i excersice 45 minutes per days so do you think i can lose that much weight? PLEASE HELP ME!

]]> By: kryssi http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-262717 kryssi Mon, 17 Aug 2009 06:03:13 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-262717 ok, my whole life I've been pretty tall and really skinny. This last summer I gain 6 pounds. I'm usually really active but, I've been finding it hard to get at. I am 5'8 and weighing in at 116. I know I'm not fat or overweight, I found that most of the weight was from muscle that undeveloped. So is there a way I can lose, 6-8 pounds in a week??? I'm willing to exercise and eat healthy... Nothing bad. I just wanna have my best out there for school. And I'm hoping to get the weight off my thighs and my stomach, any suggestions? Even for the long run? ok, my whole life I’ve been pretty tall and really skinny. This last summer I gain 6 pounds. I’m usually really active but, I’ve been finding it hard to get at. I am 5′8 and weighing in at 116. I know I’m not fat or overweight, I found that most of the weight was from muscle that undeveloped. So is there a way I can lose, 6-8 pounds in a week??? I’m willing to exercise and eat healthy… Nothing bad. I just wanna have my best out there for school. And I’m hoping to get the weight off my thighs and my stomach, any suggestions? Even for the long run?

]]> By: Hannah http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-262096 Hannah Sat, 15 Aug 2009 00:35:16 +0000 http://ifitandhealthy.com/how-to-lose-10-pounds-in-3-days/#comment-262096 Hi, my name's Hannah. I'm 14 and I start my sophomore year of high school next week. I'm about 5'8" and I weigh about 125 - 130 pounds. I only want to lose about 10 pounds and I was wondering if anyone knows how long it should take me to do that healthily? Thanks. Hi, my name’s Hannah. I’m 14 and I start my sophomore year of high school next week. I’m about 5′8″ and I weigh about 125 – 130 pounds. I only want to lose about 10 pounds and I was wondering if anyone knows how long it should take me to do that healthily? Thanks.

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