How to Lose 10 Pounds in 3 Days
Could you please help me lose 10 pounds in 3 days? I’m getting married this week [...] I need to lose weight quickly. I’m desperate [...] please tell me how to lose 10 pounds in 3 days. Thanks, Sherri.- – via Ask Questions.
I would love to help you, and I wish I could tell you how to lose 10 pounds in 3 days – unfortunately, losing that much weight in such a short time is not realistic; nor it is healthy as it could lead to a bouquet of adverse health effects.
To put things into perspective, on average, people can expect to lose 1-2 pounds a week- to lose 10 pounds in 3 days you would need to drop 3.3 pounds a day. However, getting married is a very special occasion…
So I will give you some tips for a quick weight loss. Please keep in mind, I cannot tell you if you will lose 10 pounds in 3 days. I do not even know if you will lose any weight at all in 3 days.
For the next 3 days, do not eat any sugar. Eliminate all traditional sources of carbohydrates. Do no eat any pasta, bread of any kind, cookies, cakes, ice cream, soda, donuts, bagels, morning cereal, oatmeal, rice, French fries, pizza, candies, etc.
Get all your carbohydrates exclusively from vegetables. For example, broccoli, green leafy vegetables, bell peppers, cabbage, Brussels sprouts, asparagus, avocado, cauliflower and others are all good choices. Do not forget to eat breakfast.
If you eat big meals, 2-3 times a day, divide the amount of food you usually eat into 4 to 5 meals. In other words, eat smaller meals more often. Drink plenty of water and eat protein with every meal – chicken, lean cuts of beef, shrimp, lean pork, lamb, egg whites, as well as eggs and any fish.
You also need to exercise. Since you are short on time, the easiest way to get some cardio done is walking, rollerblading, bicycling, swimming, or any activity that will get you moving more than you usually do.
If you are interested in a permanent weight loss, your best bet is a balanced diet and exercise. Finding a diet and an exercise program with which you feel comfortable, will aid in your adherence to meeting your weight-loss goal.
There are many good diets out there, but if you do not know where to start, I would recommend this program or Burn The Fat, Feed The Muscle.
These plans are not just some fad diets. They are, however, great programs. Why? Because they are easy to understand, anyone can follow them, and they teach excellent eating and exercise habits, which you will be able to use at your own pace.
You should consult with your doctor before making any drastic changes to your diet or starting an exercise program.
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03-30-07 at 9:24 pm
I am 16years old am 180lbs I now eat twice a day and walk for 1hour every day also I am active in football and cycling is that good enough for me to lose weight and keep it off permanently.
03-31-07 at 9:43 pm
Why do you only eat twice a day?
08-03-07 at 11:05 am
Please help me!Im 17 yrs old aand i need help losing 3 pounds of the legs.I mean i tried skipping meals and stuff like that but it doesnt seem to be working!!!!Please help me!I want to be able to look thin in th legs like im embarraased to wear a bathing suit.It would mean SO much if u help me!
08-04-07 at 10:02 am
i am 23 years i was45 kg and now i am 61 kg i feel so bad plz hep me to become again like 45 plz i need help
11-12-07 at 1:50 pm
I am 32 years old , just had my first baby 3 months ago. I was 150 lbs before pregnancy, weighed 210 lbs when I went into delivey. I dropped to 180, and still weight 170 lbs 3 months later. I need to loose weight, i have embarassing fat jiggle rolls, I cant wear regular blue jeans, still have to wear maternity jeans and they fall off of me
11-18-07 at 6:42 pm
im 17 yrs old and i am fat, i weigh 311 pound and i am 5′7″ i have troble breathing when sleeping and constant chess pain plz help me lose weight.
11-20-07 at 2:42 pm
Im a teen … weight = 162 or something and im 5ft 6.
i lost 1 stone in 1 week !! woohoo my secret is
Day 1: i ate nomally ..whatever i wanted then i took 1 bottle of water after every meal.
Day 2: i ate fresh fruit in the morning ..scrambled eggs at lunch and ate steak at dinner …i also took 1 bottle of water after every meal.
Day 3 : copied day 1
Day 5:copied day 1
Day6: copied day 2
Day 7:Went to the gym to lose as much as i can ..i lost 3 pounds that day :O
i feel much better..
you should always eat 3 meals a day if you don’t you will get hungry in the middle of the night and you will have trouble sleeping !
one thing i do is put a picture of a thin model on my kitchen door so when i go in i remember …(your trying to lose weight lol)
Good Luck to you all ..
MC..x
01-28-08 at 5:54 pm
im a 17 years old girl and i weigh 52kg anh my height is 5′2″..i need to lose weight so badly especially at the lower part of my body..my thighs and butt are damn not fit.of course u dont want to walk with your fat at the thighs we banggling and moving as u move..plz help me to lose weight for about 10 pounds in between 3-5 days..i really2 need the help as for me,fasting do not guarantee weight loss.
03-29-08 at 7:37 pm
Hi
I am turning 20 years old this summer and I must lose 40 pounds by May 1. I really need help. Please help me find a diet and exercise plan. I am 5 fot 6 inches tall and weigh 180 pounds. My hips and thighs are big and my behind is to fat. Please help me. I can’t go to the beach this summer wit a fat body. I can’t take ot anymore.
04-21-08 at 6:30 pm
IM SO FAT!!! Im 5 ft. 1 and I weigh like 108 lb. HELP!!!! There’s a pool party this summer and I NEED 2 DROP DOWN 2 90!!! People say I will be underweight BUT I DONT CARE!!!
04-22-08 at 11:56 am
(for Jordin)
you should really listen to everyone when they say that you will be under-weight coz… they are right.
when you are in beetween 5 ft – 5 ft 2/3, you should weigh round about the 100.
even though i think that you are a healthy weight for your height & life-style,
these are a couple of tips for you if you gain weight in the future…
*Drink more water & calorie free drinks, ‘coz fizzy drinks contain a LOT of sugar & calories. And sugar turns into fat.
*Eat 3 – 5 portions of fruit & veg a day to give you more energy – e.g. 2 fruit, 3 veg. I’m sure you know but, having more energy than been lazy is better for your life-style & ‘healthy eating’.
*Make most your sweets weight-watchers.
HOPE I HELP !
x
04-28-08 at 3:43 pm
I am fifteen years old and i have been gradually gaining ten pounds a year since 6th grade. I started out in the 120’s in sixth grade, 130’s in seventh, 140’s in eighth, and now i am in highschool and i am 160. I play lot’s of sports throughout the whole year. I know i have muscle, but i am overweight. I mainly want to get down to the mid-thirties, but i am at loss. I try to diet, but i get the worse sugar cravings, and then when i actually do diet, and i do it for real, I can only lose five pounds and then i’ll reach that time of the month and my weight will go straight up again and not come down no matter how hard i try. Any suggestions will fantabulous,
04-29-08 at 12:20 pm
hi i am 42 years old and i must to lose 50 pounds before the summer but i dont know how todothis alone
please ineed help
05-03-08 at 4:06 pm
hi im jamie!i am 15 years old and i lost 10 pounds in just ten days.the thing that i did was i got up @ 5:30 every morning and stretched for @ leat 10 minutes,did 30 sit ups,10 push ups,and walked a mile.i only ate fruits and milk.and for snack at night i ate a pickle and drank cranberry juice (organics ONLY).i lost 10 pounds and know im a size ZERO!
05-21-08 at 12:39 pm
hey. plz help me, I weigh 160 and I really need help. i am trying to diet but i dont know how to, i really need help. I have summer camp on june 23. i want to lose like 20 pounds. i know everyone is going to make fun of me because i am FAT. if u would plz plz plz help me i’d love you forever. just someone plz help me.
brittany
ps…….. any tips email me at:
gypsygurl96@yahoo.com
05-31-08 at 8:53 am
can someone please help.. ima 16 year old girl and i weigh aprrox 260 pounds. if anyone has any ideas please send them to baby_gurl9135@hotmail.com
06-08-08 at 7:36 pm
i am 14 years old and weigh 200 pounds how would i loose this weight to where i wont be laughed at and teasded???
06-12-08 at 5:16 pm
hello i am 31 i weight 279 i wanted to loose 100 fast i have hight blooded pruser and i cant loose wight i eat 2 times aday i just want to be happy about myself again i mine i still love my self i just do not like the way i look can u help me
07-30-08 at 1:14 pm
im 12 and my hieght is propably 5.5 and i weigh 140 pounds and my legs are really fat. I dont feel comfortable in shorts or in a swiming suit
HELP!
08-12-08 at 6:03 pm
i need to lose 35 lbs fast. i am 5′2 and weigh about 138. can someone please help me? how long will it take me to lose this much weight
08-12-08 at 6:04 pm
i just left the comment about needing to lose 35 lbs fast. i forgot to add, i need a free diet plan or something to help me. does the lost 10 lbs in 3 days diet really work at all?
09-07-08 at 11:50 am
hi my name is tasy and i have a problem in dieting because my body has a great ability to gain wait really fast and no diet works with me so school is after 2 weeks so i need to lose about 20 kg max. or 10 kg min. so i need a diet not with any diet pills just a something to organise my eating way so i lose wait and then stop gaining for ever
09-21-08 at 6:49 pm
please help me … now my weight is 101 kg and my height is 1.8 m and i want to be bet 75kg to 80kg but please throught a short period may be 2 month ….tell me what can i do ,eat , practice anyother thing u want tell me or tipsss …. ok thanks
09-22-08 at 5:09 pm
hey ! , im 14 years old im 67 kilos im 165cm i really need to lose 20 kilos in a month !!
11-23-08 at 3:45 pm
i am 14 and 5′3” and i weigh 134 pounds i need to lose 15 pounds quick can some one please help me???
12-12-08 at 9:01 pm
Hi my names April and im over-weight i weigh 152 pounds and im going to Mexico soon like in 3-4 weeks and i need do lose weight FAST in my hips, belly, legs, and face so please help im in soccer going into volleyball and i dont eat breakfast at all sometimes and sometimes not i get picked on by my brother he ALWAYS calls my Fatty, Piggy, Cow, Mosse, and a fatty fat fat. and it really hurts he gets in troble but he keeps on calling me names people make fun of me behind my back and im tired of it plez help me PLEASE!!!!- April
12-25-08 at 7:04 am
hi, i m afreen and i just turned 16 and i am 65 kg.There is a party on 1/2/09 and
i hav to lose 20 kg in 35 days so please help me.get me a free diet plan please
i really need help
01-01-09 at 6:49 pm
Hi Im 16 Yrs. Old and i am 125 Lbs., It doesnt look like i am fat, but i have horrible love handles and my stomach is like a baby stomach but it looks like i am pregnant. its horrible. I haven’t tried anything yet to help myself, but i really need some professional help on this.
i want to loose at least 20 Lbs. I want to get to size 1 and i am in size 5 right now in juniors. please help
Email Me at Nikkiazesh92@yahoo.com
Thanks guyss!!
God bless
01-03-09 at 3:47 am
Hi, I get teased about my weight. Last i checked I was 160 and 5 feet and 6in. And I really want to weigh 110 fast. So I can fit into my sweet jean shorts.
01-03-09 at 9:55 pm
I am a 15 yr old girl, and i weight 260. I am only 5′4.
I really would like if someone could help me lose weight.
my goal is to atleast to lose 100lbs in one year, I know I can do it, I just don’t know how!
Please Help!!
01-04-09 at 2:46 am
Hi, my name is Jamie. I am 245 pounds and im not proud of it . I tired to go a few days without eating anything but carrots. That didn’t really seem to work. The answer is yes people do make fun of me alot to. So i’ll do anything just to get all this weight off of me , also i have a pool in my backyard and i wear a two peice my thighs don’t look good nore does my stomach . So i just wanted to know if there is anyway i can lose all this weight and look like the girls on tv???
-jamie
01-13-09 at 6:06 pm
hi there im 22 and im 5,7 and 148lbs i need to lose weight by feb. 1st 2009 my friend is getting married in Dominican and my bridsmaid dress almost wont fit, i need a meal plan to lose 5 to 10lbs by then!!! the only problem is that i was going to the gym but i broke my ankle so now im sitting on the couch all day!
Please help me!!!
01-28-09 at 9:46 am
Hello, i’m 16 years old and i weight 66 pounds
My problem is my face, i’m just so confused
Why is my cheeks so big? I’m not Fat but i need to loose couple of pounds to look skinny but my cheeks are so BIG what should i do? It’s killing me
Thanks
01-29-09 at 12:48 pm
Hey I am Gracie
I am 16 – 5,8 and 140 pounds- I know I am not OVER weight I just want to loose some more and trim up my butt and thighs everywhere else is skinny- any food tips? I could us 10 pounds less in 1-2 weeks/month Thanks!!
01-30-09 at 8:42 pm
I am fourteen, and I am major into loosing wait,
I am 120 pounds, which is alot ! please, please, please.
I want to be able to look skinny, right now I find myself big.
I would really, really apperitiate you helping me.
I eat alot of junk food, then I should, and I can not stop.
I want to be able to loose fifteen pounds in a month .
01-31-09 at 3:42 pm
him im 17 yrs old im 5′1 and 169 pounds plz help me i need to lose wight im tired of this i need a new lifestyle
02-11-09 at 12:51 am
Hello, my name is Miley. (No, not the famous singer/actress from the T.V. hit series, Hannah Montana.)
I weigh 185-190lbs. I definitley love to to weigh around 135-130lbs. I am 15yrs. old, and soon to be 16. I have conducted a plan of mine that seems to be working quite well, and here it is:
1.Drink lots of water, about half a galleon a day.
2.Drink the water throughout the day, not all at once. It is an also a good idea to drink ice-cold water, for it will help you burn calories faster, while trying to warm up your body.
3. Excersize, everday for 3-5days, and its a good idea to excersize maybe just a small bit after eating, and drink a glass or bottle of water.
4.When excercizing you have to keep your body guessing, because if you do the same excersize over and over again for too long, it will get used to that excersize and will not help you lose more weight. Also when exersizing try to excersize different parts of your body, not just one.
5.Eat, smaller bites, and eat slower, because your body takes about 20mins, to get full, eating too fast, and too much will only make your body think it’s not full, and you WILL feel more hungry then you did before you started to eat.
6. DO NOT overeat, and CUT BACK! Doing this will help your body discipline itself to eat less and get used to having less inside, causing it to get smaller and controll your appietite better.
5.When you are flat not hungry, but it’s meal time. Eat some fruit or a small amount of a meal, and hey you never know you might feel more hungry then you thought, but don’t eat mass amounts. Keep it light.
7. Burn more calories then you take in, but don’t starve yourself.
8.Cut back on sugar, carbs, starch, and salt, but not so much so that its unhealthy.
9.Cut back on sodas, but if you want sodas I reccomend, Coke 0, Diets, or Diet Cafine Free Coke. Still cut back, even on that note. ;D
10. By the way diets almost NEVER WORK!
11.Eat more fruits and vegstables. =o
12.Most importantly, don’t do this till you lose, treat it as if its a change in lifestyle. =3
GOOD LUCK YA’LL!
All this may seem crazy, and alot of work, buts its working pretty well for me. lol! ^^
God Bless, and Good Luck,
~Miley
PS. I’m terrible at spelling and punctuation! ;D
03-26-09 at 1:20 pm
i am 24 years old my weight is 70kg. my height is 5.3 feet
i want to loose extra weight in 1 month becoz i have to attend a important family function. i have to reduce a fat specially from my upper back ,stomach and hips. i want to loose a weight without using any diet pills
plzzzzzzzzzzzzzz
help me
03-27-09 at 7:30 pm
Well why lie…am fat lol! i want to lose at least 8 to 9 pounds my face is chubby my stomach don’t look nothing like it used to,my arms are chubby am just 1 of those people that eat and eat and don’t get fat but get a little chubby….my point is am 15 and am a girl and i weight about 110 or 108 and well am not that fat but i used to be an active energetic..used to exersice a lot was in a lot of sports and used to be very fit…i mostly want to lose belly fat and do you think i can lose some punds while exercising 30 minutes a day like running and eating some healthy staff…but well today i ate 2 humbargers and 2 sodas soo that ruined it for today…but before that i runed for like 10 or 15 minutes i dont want to start rough…but tomorrow am running for 20 and hopefully that would make me feel better but i need help on the food..cuz i think that it dont matter what i eat if i exercise and eat some healthy things and drink 2 bottle of water a day and get my sleep on i think i’ll be good..thanks to reading some stuff in here i hope ya’ll have some more advice for people like me.
03-29-09 at 5:22 am
hi
I’m 15 and I’m 5 feet tall. I weight 60 kilos and wanna lose 15 or at least 10 kilos fast but in a healthy way. PLEASE help me
04-09-09 at 3:10 pm
hi im a teen and i weigh about 160 to 180 pounds i feel huge i really want to lose 70 pounds
04-12-09 at 2:37 pm
hi im 17 yrs old and i way 190 to 210 lbs. i hate it i cant stand it anymore i really need help i really wanna lose at least 30 pounds in 4 to 5 months and another 30 pounds after i just really wanna weigh to at least 135 to 145 lbs i’ve tried so many things to lose weight and nuthing works if u plz can write me at nat_jacobo_15 at msn.com to give me a few tips ideas or anything i just really dont wanna be fat anymore thanks
04-14-09 at 5:37 pm
i am 15 and i want to do that 10 pounds in 3 days diet, but i’m very skeptical about it. should i try it? please reply
04-15-09 at 7:04 am
Ok, so i am 5′3 and 126 pounds
i am short so i dont grow up i go out
i have a Swimming Party on saturday and My stomach has too Much flab !
what can i do for the Flab, im not so worried about the Weight just the Shape !!
can someone help me pleasee i dunno what to do
please Reply
04-15-09 at 7:08 pm
i lost 5 pounds in 3 days by not eating fast food and by dancing 2 hours a day. I also did not eat after 9:00pm.
04-18-09 at 2:16 pm
HI Im 14 years old and i want to lose 45 pound ive tryed to do excersice everyday but im busy with school and church what should i do plez help me i need to lose weight in 2 months
04-24-09 at 7:58 am
hi, i’m 15 years old, almost 16, but i need to lose weight fast. I am 122 pounds, and i want to look good for the summer time. This year i have been over eating every single day, because my sister left to live with her real mom, so please give me some advice or help.I am willing to go on a diet, i want to lose at least 15 pounds.
04-24-09 at 8:12 am
hi, i’m 38 years old and i have been trying to lose weight all year, I have tried the south beach diet, which worked really great, also the flat belly diet, adn right now i am just cutting out the carbs, like pastas, rice, bread, milk, cheese, …..etc. Since i’v had 4 kids, i feel like i can never lose weight around my stomach area, just mr legs, and it looks and feels awkward. So i’m 194 pounds and 5′ 5,
My daughters are trying to do the same with me and they have lost more weight than i have. I am trying to fit into a cute this summer. So i need to lose weight in 2 months. Please give me some advice or help, I really want to lose at least 40 pounds.
04-25-09 at 10:46 am
Hi i am 16 years old and i weigh around 149-153 pounds and i want to go down to about 125-130, because im joining the cheerleading team, i go for a 1 mile run every other night, for a month, but the more i want to loose weight the more i gain!i have tryed everything, but its not working i need help i dont know that im doin rong.
04-27-09 at 4:38 pm
Hi!!:D I’m 14 years old and im 5 7″ and about 170-175 pounds
I really want to lose weight at least get down to 130-135 pounds before I start high school. I want to be able to get a flat stomach so i can feel comfortable in my own body.
Please any tips would be appreciated. Thanks y’all!!!
05-03-09 at 11:27 pm
Hello, I am 25 years old and my height is 4′11 and I weigh 194lbs. I know that my weight is now stated to be obest for my height. I started my diet 3 weeks ago and lost a total of 8 pounds. I just counted my calories, exercise 5 days a week, drink at least 2 20 ounces bottles of water a day, and prayed for god to help me through this life long journey. I decided to go on this journey to be healthier not just slim. I think all the young women who are 100-140lbs are over doing it. I understand wanting to be healthy, but u should never try to lose weight just to please other people. The two young women who said they are 66 and 105lbs and who are concerned about how fat ur faces are, did u ever think that ur faces look fat because u are too small. When ur body loses fat u don’t have anything left but muscles or skin. And I’m pretty sure its only ur cheek bones and skin ur seeing, not fat nor muscles!! Some of u guys really are just over doing it. If I was half of u guys sizes I would thank god! Trying to drop from 120 to 105 is just crazy! u think people will talk about u looking fat because u weigh 110, 120, or 140lbs even in a swimsuit, just imagine when u drop 10, 20, or 40 lbs. Then they will talk and laugh at u because u are tooooooo skinnyyyyyyy! Stop complaining about being fat if u only weigh 100-140lbs because that is healthy! Being healthy is way more important than being skinny. I’m just so amazed of how many young girls are posioned by the media and trying to look skinny. The media don’t give a damn about how u look , so why in the hell do u all give a damn about what the media think. If u ever plan on dating a guy he will want a young lady who is healthy and have just a tad bit of meat on her bones. No man wants a woman with no curves or is in a state of mind that she is not thin enough. Trust me, being healthier is so much better than being skinny. Being to small can cost u health problem or even dealth. So please think about what u are doing before u decide to lose weight!
P.S.
The sad part about all of this is that most of u guys will continue to go an a diet not needing to. Some of u will suffer health problems and others may starve themselves to dealth. I hope someone will take my advice and stop the unnecessary dieting! Anemia is a real killer of our nations young girls/women. I’m praying for the day that all women will consider themselves beautiful reguardless of weight!
05-10-09 at 11:32 am
Hi I will be 14 next week, and we have our class trip the week after. I weigh about 166 pounds, and I am about 5′7. My stomach is the worst part, and i NEED to lose it before the trip, in 11 days. How do I lose some of my stomach in that time!!!!
05-11-09 at 4:55 pm
Hi.
Im 13 years of age, and I am 140 pounds. I need to lose around 30 pounds. I need to lose it before I leave! That is on June 1st. Please and thank you.
If you have any ideas.
Send it to
Skittleslver238
@
yahoo.com
05-13-09 at 7:09 pm
Hello im just your typical teen. But just letting you guys know. Do NOT, and I repeat DO NOT starve yourselves in order to lose weight, you might lose weight at first but after you start eating youll gain more than you already weighed.
Trust me, it happened to me. But now I lost 10 pounds a week, all I did was eat vegetable and fruits when I was hungry (no dressings or dippings). Drink a lot of water. And I ran 1 mile, did 50 crunches, 50 situps, and 10 hold situps( these are situps where you hold your situp midway and count to like 50) every day. It is important to do this at least 4-5 times a week. You need at least 2 days of rest. I also do martial arts and kick boxing so that helps. I cannot guarantee this “diet” will work for everyone, but im just trying to help, I know how it feels it look “overweight” and get teased.
Best of Luck!
05-14-09 at 8:42 pm
okay, so i’m a 15 yr old girl and I way 190-something, and I’m going to visit alot of old friends on June 30th. so if you could please help me loose as much weight as I can between now and then it would be aweosme!
05-17-09 at 9:17 am
Jordin, you need to seek counseling for anorexia. C’mon 108 pds and you think your fat?
05-17-09 at 6:08 pm
hey! tnk u so much for the tips!! i would definitely gonna try this.. im havin prom soon.. and ive gained 6 pounds!!!! now im 112 pounds.. im so bloated! my goal is 90 pounds!! pray for me!!!!
05-21-09 at 4:11 pm
I am 16 years old, 5′11, and 225 pounds. i can bench 275, squat 365, and power clean 205. i have some fluff on me, and just want to get rid of the extra flab hang overs. can you give me some advice. I also do weight training in the morning. i’m more interested in losing fat than weight.
05-26-09 at 9:43 pm
hi my name is kat i am sixteen years old my son is now one and ever since ive had him my weight keeps going back and forth but i alwys still have that little baby pouch i really want to back to the weight and beatiful figure i was before. before i got pregnant i was 150 i am 5ft 9 and now i am around 180 i need help losing weiht and getting in shape so i can looklike my friends again and go to the pool without hiding my body
05-27-09 at 5:55 am
i am 5.2 and weigh 115 pounds ….. help me lose weight please!!!!! i used to be skinny now im getting bigger and bigger!!!!!!
05-30-09 at 12:25 pm
Hi. My name is Ally. I weigh 160. im OVER WEEIGHT! I cry every night. im willing to do any thing to lose 65 lbs. PLLLEEAASE. it makes me so depresses. i want a good lifestyle. i would really apprecate it. i even try to suck it in. which doesn’t seem to help.
05-31-09 at 6:36 am
SOMEONE PLEASE HELP ME!!……im going on holiday in 3 three weeks and i need to lose about 5 kgs fast!!! please help me!…….i just seem to be getting bigger! i was 97 lbs and now am 109 lbs!…….i need it to also come of my fat face too!! help me here!!!
06-01-09 at 7:27 am
hey !
my name’s Aven
my high is 165 cm
and i weigh 70kg
i need to loose about 20 kg in 2 weeks
i took a diet which makes me able to lose 15-20 kg in 13 days .. i took it for 4 days and i lost 6 kg .. but i need your advice
06-01-09 at 3:21 pm
heyyy! my name is rahael and im 15 years old. My height is 4”10 1/2” and i weigh like 133 or something like that. im like over weight with the height im at. I NEED to lose AT LEAT 15 pounds in like a lil less than a month. I’m on a diet now. For breakfast i eat a special k bar, for lunch an apple or a banana, for dinner either a salad or what ever my mom makes for dinner but i eat verrrryyyyyyy little of it. Or even sometimes i will eat a bowl of special cereal or i don’t eat dinner at all. PLZ PLZ PLZ PLZ PLZ PLZ HELP me.
Thanks alot if someone does
From rachael
06-05-09 at 8:14 pm
I’m 24 pounds overweight, and I want to lose it before the next school year begins. I lik wearing fitting shirts, but when I sit down, I get fat rolls. It really is depressing. I’m in my pre-teens and I am 5 ft. 1 inch tall. I don’t make my own meals, so I can’t control what I eat! What do I do?
06-06-09 at 6:46 pm
yea im 15 years old and i need help lose weight. PLEASE HELP ME!!! i have got no idea how to lose weight please e-mail me thanks
06-09-09 at 11:02 am
i’m 16 y/o and my wight is about 90lbs. pls help me lose at least 10 or 15 pounds in 1 week.
thank u.
06-13-09 at 7:57 pm
Hey! Im mya. Im 5′0 and weighed 253 on april 15th. I weighed myself yesterday and now i weigh 241 lbs. I hate my body! I have PCOS So i gain weight like crazy! My family reunion is in a month and a week. How much can i lose by then? And what i can i use or do to lose weight? U can email me at
diamond_tatiana_06
@
yahoo
.com
thank u.
06-15-09 at 9:49 am
Hey, My weight is 245 pounds I’d like to lose 50-60 pounds by august when I go to the beach. I’m tired of feeling self conscious and that people laugh at me. Someone Plz Plz Plz Plz help me!!!!! If u have any tips send it to:
aaryona9
@aol.com ty
06-16-09 at 10:19 pm
Heyy im 15 years old and im approx. 205 lbs. I used to be fairly thin but then my depression kicked in, in about 5th grade and i couldn’t stop eating. i eat all the time. sometimes i dont even notice im eating its just a habit. I really want to break the habit and be a healthier size. I want this because i’m sick of being teased and picked on at school. my dream is to start 10th grade with a fresh new body and look. Plz help! thanks
06-28-09 at 12:41 pm
hi, im 14 years old,about 4′11 and weigh between 108 and 110,i want to lose about 10 pounds in 5 days ,i hav a bday party and i want to look good in my bikini i want a tighter stomach plzz helpp
07-03-09 at 7:54 am
I’m 5′ 11 and weigh about 173. I need help toning my body I’ve tried doing crunches situps and pushups etc but I need something more. Please help.
Oh by the way anything under 120 or even 130 is not fat!
07-03-09 at 11:16 pm
heyy. i need help losing weight. I am a 13 year old girl, and i weigh 108 pounds. i think i am very fat, and my parents are constantly telling me that. i just do not know how! someone PLEASE help me! I am in desperate need of SOME help! please someone.
07-05-09 at 2:23 pm
I am 16, 5′3 and 152lbs (10st 12lbs). My prom is on thursday, i have three full days and the dress is a bit tight, i really need to lose just a few pounds but only have 3 full days, can anyone help me seriously. Pls!
07-07-09 at 12:57 am
losing 10 pounds in 3 days is nothing i lost 20 pounds in 2 days by sitting in a really hot room doing sit up and just working out.
07-12-09 at 3:53 am
i have lost 10 pounds in 2 days now i can wear bikni and skirts easily
07-12-09 at 9:24 pm
can i just not eat for 3 days. will anything happen?
07-26-09 at 2:28 am
hi im 14 an weigh 200 pounds i have to lose weight before school starts and thats in 3 weeks can u plz help me i dont want to get laugh at during my suppose to be awsome high scool year please help!!!
07-26-09 at 4:57 pm
I am 16 years old and i have lost 30 pounds but it was just over time. I want to lose just 10 pounds and get to be more fit. I have been dieting FOREVER. I have tried everything. I want to lose it as fast as possible. Can anyone help me? Please e-mail me at horsesrule514 at aim.com Thank you.
07-28-09 at 8:33 pm
I lost 10 pounds in 3 days. Yes I did, so I know how to lose 10 pounds in 3 days. Those people who say that it’s not possible, don’t know what they are talking about. What’s the big deal with losing 10 pounds in 3 days? Just drink juice and eat fruit and you can probably lose even more weight.
07-29-09 at 12:29 pm
HI I AM 16 YEARS OLD 5′4 nd wiegh 130… IM NOT VERY ACTIVE I PROBLE GET 30-60 MINUTES OF EXERCISE A DAY .. I WANTED TO NOW IF IM IN GOOD SHAPE FOR MY AGE AND HEALTHY OR IF I NEED TO BE ON A DIET
08-04-09 at 2:55 pm
i have a pool party in three days and we have to wear a white bikini (i don’t look the same as the last time i wore one around my friends) i’m probably 115 lbs now and a couple of weeks ago i was 111 lbs and that’s still fat compared to my friends. how can I lose 10 pounds in just 3 days? plzzzzzzzz help there’s limited time.
08-05-09 at 1:16 pm
you guys you think you have it hard. in the last TWO months, i gained seven pounds!!! I already gained eleven this year alone, and now its going up still. I can’t stand it. I hate carrying around my luggage. I am also short, 5′ and 1/2 and in. It’s so upsetting. My stomach and chest have gotten too large. I have taken more sports this year then ever, and yet I’ve gained the most weight. It’s not all just muscle – i KNOW some of that caused the weight, muscle is dense….but this fat is serious. I even have stretch marks around my hips and inner thighs. I truly hate my body. I’m a recent vegetarian that has proper protein and iron, a dense muscle and bone mass, yet am still fat. Can you imagine how hopeless that makes me feel? I really am beginning to hate myself and this body some superior being decided to bestow upon me.
08-14-09 at 5:35 pm
Hi, my name’s Hannah. I’m 14 and I start my sophomore year of high school next week. I’m about 5′8″ and I weigh about 125 – 130 pounds. I only want to lose about 10 pounds and I was wondering if anyone knows how long it should take me to do that healthily? Thanks.
08-16-09 at 11:03 pm
ok, my whole life I’ve been pretty tall and really skinny. This last summer I gain 6 pounds. I’m usually really active but, I’ve been finding it hard to get at. I am 5′8 and weighing in at 116. I know I’m not fat or overweight, I found that most of the weight was from muscle that undeveloped. So is there a way I can lose, 6-8 pounds in a week??? I’m willing to exercise and eat healthy… Nothing bad. I just wanna have my best out there for school. And I’m hoping to get the weight off my thighs and my stomach, any suggestions? Even for the long run?
08-19-09 at 2:32 pm
hi im ashley and i need to lose 10 pounds in 5 days is it possible? Im on a fruit diet right now so the only things that i can eat is fruit and i can only drink water. i excersice 45 minutes per days so do you think i can lose that much weight? PLEASE HELP ME!
08-20-09 at 7:13 am
Hi! I am 14 year old girl who just went to the doctors and realized i am now 144 pounds! I AM OBESE! I feel absolutely horrible about my self! I can’t believe I have gained so much weight! I am starting high school on monday and i want to feel pretty but how can I when i feel obese! please help me I am desperate.
09-05-09 at 10:31 pm
i am of 15 yrs and my weight is 60 kg how i can lose my weight in 20 days.i want to lose atleast 25 kg pls give me some tips every week.
09-20-09 at 9:47 pm
i’am 16 and i weigh 188 and i can’t stop eating every day and it’s hard for me to stop eating and i want to stop.
09-21-09 at 8:10 pm
Hey I am 14 , I am 5 ‘ 8 and weigh 140 pounds I diet a lot and i get down to 130 but after awhile gain it all back and sometimes even go up to 145! i think its cause my best friend is naturally skinny she can eat as much as she wants what/when ever she wants and she still weighs about 95 pounds
but anyways I was wondering if there was any diet anybody could recommended for more permanent weight loss?
09-30-09 at 2:42 am
Hi i’m 14 and i weigh 116 lbs. How can i lose 10 pounds very fast and in the healthy way?
11-05-09 at 5:34 pm
okay soo im average in size im 5′5 and i weigh 127 lb. but i was not always like this.i used to weigh 210 lb! until i began researching how to loose weight and maintain a nice fit body because i wanted to have a tighter flat stomach and be thin. I found out that there are diets for everyone and that a diet that could have worked for someone might not work for you because everyone is different and have different metabolisms. but there is a plan that is foreveryone and its the one i used because everyone my doctor recomended this plan and i was told it works for everyone.
THE WEIGHT LOSS PLAN THAT DOES WORK BUT YOU HAVE TO FOLLOW IT COMPLETELY!!!
it is a fact that if you want to loose weight you should exercise! i know that many people don’t like to but it helps a lot!if you begin to exercise you probably wont notice results in 7 days but by 14 days you will! it might not be much but if you keep exercising it you could loose ass much as you want!
If you don’t like to exercise like me you should try to dance.it helps a lot!i don’t exercise but i always dance. I don’t have a studio or anything but, i put on music that i like and keeps me in a party fun mood i and i dance in front of my mirror until i sweat! its fun and keeps you motivated because you are dancing to the music you like. if you do this everyday i guarantee you will loose weight. You should also consider making it a daily routine and you will slim down fast. But you also have to watch your diet. I’m not saying to cut down on food but lets say you eat 3-4 meals a day; well add those 3-4 meals together and cut them in small portions and eat them through out the day..this helps a lot!!because you are still eating and you stay full but you are also burning the fat and calories because your eating small portions and it gives your body enough time to burn all the calories and fat!this is a proven fact!you also should drink a lot of water because it keeps you full and helps your system burn the food faster. Also don’t eat later than 7 pm..because after 7 your body slows down and basically doesn’t burn that many calories.also drink a lot of water!it makes you loose weight and keep you full.
DID YOU KNOW THAT IF YOU CRASH DIET(SKIPP MEALS AND CUT DOWN ON FOOD RIGHT AWAY) yOU GAIN WEIGHT???YEA ITS TRUE BECAUSE YOUR BODY IS USED TO A CERTAIN AMOUNT OF FOOD AND ONCE YOU STOP YOUR BRAIN TELLS YOUR STOMACH THAT IT NEEDS TOO EAT HOW IT REGULARLY DOES AND SINCE THERE ISNT ENOUGH FOOD BECAUSE YOU STOPPED EATING LIKE BEFORE; YOUR BODY WILL START TO FEED OFF THE FAT STORED IN YOUR BODY FROM THE MEALS YOU USED TO EAT AND MAKES YOU GAIN WEIGHT AND BECOME UNHEALTHY!!!IF YOU DON’T BELIEVE ME ASK YOUR DOCTOR!