How to: Heel Stretch
Heel help Teetering in stilettos can irritate your leg’s Achilles tendon. The right stretch can decrease tightness, reducing injury risk, scientists at Ghent University in Belgium indicate.
To give yours some TLC, stand 18 inches from a wall, palms flat against the wall at chest height, elbows bent. With legs straight, place the ball of your right foot on the base of wall and rock hips forward and back for 20 seconds. Switch sides, then repeat. Do three stretches on each leg three times per week. [source: Self]
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