http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/ Thu, 11 Mar 2010 19:01:37 -0800 http://wordpress.org/?v=2.8.5 hourly 1 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-314900 iFit&Healthy.com Tue, 05 Jan 2010 22:43:57 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-314900 The digestible carbs are the net carbs. It is just a fancy name some manufactures use to describe the net carbs. Can you eat the Dreamfields pasta on Atkins? You probably can, but nobody can tell you for sure. Try it and see how your body responds. You are not going to derail your dieting effort by eating even the real pasta once in a while. I have heard from people on Atkins that they eat the Dreamfields pasta twice a week, but again, different people respond in different ways. The best way to find out is to try it yourself. The digestible carbs are the net carbs. It is just a fancy name some manufactures use to describe the net carbs. Can you eat the Dreamfields pasta on Atkins? You probably can, but nobody can tell you for sure. Try it and see how your body responds. You are not going to derail your dieting effort by eating even the real pasta once in a while. I have heard from people on Atkins that they eat the Dreamfields pasta twice a week, but again, different people respond in different ways. The best way to find out is to try it yourself.

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-314887 hmac Tue, 05 Jan 2010 21:57:41 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-314887 What is the difference in net carbs and digestible carbs? Can you eat the dreamfield pasta on the Atkins diet? What is the difference in net carbs and digestible carbs? Can you eat the dreamfield pasta on the Atkins diet?

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-306120 iFit&Healthy.com Wed, 09 Dec 2009 03:24:55 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-306120 As far as I can tell, one serving of Anasazi beans (1/2 cup) contains 54 g total carbs and 18 g fiber, which comes out to 36 g net carbs. As far as I can tell, one serving of Anasazi beans (1/2 cup) contains 54 g total carbs and 18 g fiber, which comes out to 36 g net carbs.

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-306111 Eddie G Wed, 09 Dec 2009 02:42:31 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-306111 I bought some Anasazi beans that list 22G of Carbs and 45G of Fiber, what would be the net Carbs? I bought some Anasazi beans that list 22G of Carbs and 45G of Fiber, what would be the net Carbs?

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-258846 Vi Fri, 07 Aug 2009 17:54:00 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-258846 How is 2 Net Carbs figured on the Atkins Peanut Butter Fudge Crisp Bar? It says there is a total of 14G of carbohydrate & 6G fiber. No sugar alcohols, but glycerin is mentioned in the ingredients. Input would be appreciated. How is 2 Net Carbs figured on the Atkins Peanut Butter Fudge Crisp Bar? It says there is a total of 14G of carbohydrate & 6G fiber. No sugar alcohols, but glycerin is mentioned in the ingredients. Input would be appreciated.

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-232140 froggie Mon, 01 Jun 2009 21:16:04 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-232140 Same as everyone has said, sugar alcohols are subtracted as well. Not sure why this article did not mention that. Cindy, protein should not be subtracted from the net count. Same as everyone has said, sugar alcohols are subtracted as well. Not sure why this article did not mention that. Cindy, protein should not be subtracted from the net count.

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-214664 Bevanne Thu, 23 Apr 2009 20:18:52 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-214664 What does net carbs mean, does it mean it's not as fattening if it has low net carbs? What does net carbs mean, does it mean it’s not as fattening if it has low net carbs?

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-208911 iFit&Healthy.com Mon, 06 Apr 2009 18:09:46 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-208911 If a product contains sugar alcohols, it is listed on the nutrition label. Protein has nothing to do with sugar alcohols. You subtract sugar alcohols from the total carbohydrate count. If a product contains sugar alcohols, it is listed on the nutrition label. Protein has nothing to do with sugar alcohols. You subtract sugar alcohols from the total carbohydrate count.

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-208904 cindy Mon, 06 Apr 2009 17:19:10 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-208904 Where do you find the sugar alcohols and do you take this away after you have subtracted proteiN? Where do you find the sugar alcohols and do you take this away after you have subtracted proteiN?

]]> http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-203397 sue Mon, 16 Mar 2009 19:22:08 +0000 http://ifitandhealthy.com/how-to-calculate-net-carbs-and-what-they-are/#comment-203397 sugar alcohols must be subtracted for net carbs. Why have you not done this? Is there something new on this I am not aware of? sugar alcohols must be subtracted for net carbs. Why have you not done this? Is there something new on this I am not aware of?

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