Continued from How Many Calories Are in Almonds?
How many calories are in walnuts? Just like with almonds, to answer the how many calories are in walnuts question we need to be a bit more specific. How many calories are in how many walnuts?
Similar to almonds, walnuts are high in calories and fat. But walnuts are not only high in calories – they are also high in healthy nutrients. Yes, fat can be healthy. The majority of fat in walnuts comes from polyunsaturated and monounsaturated fats with the dominate fat being the polyunsaturated fat. Almonds are mostly comprised of the monounsaturated fat, on the other hand.
Walnuts are also low in carbohydrates and saturated fat. So how many calories are in walnuts? 1 walnut: about 26 calories, 2 walnuts: about 52 calories, 3 walnuts: about 80 calories, 4 walnuts: about 105 calories, 5 walnuts: about 131 calories, 6 walnuts: 157 calories, 7 walnuts: about 184 calories.
The number of calories above is only relevant to raw walnuts; candied walnuts are higher in calories and should be avoided.