http://ifitandhealthy.com/how-long-should-i-exercise/ Fri, 20 Nov 2009 13:09:15 -0800 http://wordpress.org/?v=2.8.5 hourly 1 http://ifitandhealthy.com/how-long-should-i-exercise/#comment-174549 FIERCE14 Mon, 08 Dec 2008 05:13:50 +0000 http://ifitandhealthy.com/how-long-should-i-exercise/#comment-174549 maybe you need to watch what you eat. b/c we you eat right and exercise the weight will come off it works for me. i am on the atkins diet and work out a hour on the treadmill. and i lose weight maybe you need to watch what you eat. b/c we you eat right and exercise the weight will come off it works for me. i am on the atkins diet and work out a hour on the treadmill. and i lose weight

]]> http://ifitandhealthy.com/how-long-should-i-exercise/#comment-19691 Barb Tue, 24 Jul 2007 02:00:28 +0000 http://ifitandhealthy.com/how-long-should-i-exercise/#comment-19691 Will a " Spin Class " of Cycle Class help you loose weight. I have been taking this class for four months the most intense exercise I have ever done and I have not seen a change in my weight or body. Will a ” Spin Class ” of Cycle Class help you loose weight. I have been taking this class for four months the most intense exercise I have ever done and I have not seen a change in my weight or body.

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