How Long Should I Exercise?
Continued from Count Steps, Lose Weight.
Roadblock 5 I have to bust my buns for more than an hour a day to see any results.
Success Strategy Get in and out of the gym in less than an hour.
If your day is filled to the max with non-negotiable commitments, such as family, job, home, and community, you probably don’t have well over an hour a day to devote to exercise.
That’s fine, because you don’t need it. Here is why: A little of the right stuff goes a long way. Learn to focus and do a fitness routine specific to your needs, doing so will reduce your time on the gym floor.
The Science Behind The Strategy In one study of 1,132 men and women, those who did just 25 minutes of strength training combined with 25 minutes of cardiovascular exercise two to three times a week for 6 months lost body fat and gained calorie-burning muscle, report researchers who analyzed data at Massachusetts’s South Shore YMCA.
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07-23-07 at 7:00 pm
Will a ” Spin Class ” of Cycle Class help you loose weight. I have been taking this class for four months the most intense exercise I have ever done and I have not seen a change in my weight or body.
12-07-08 at 10:13 pm
maybe you need to watch what you eat. b/c we you eat right and exercise the weight will come off it works for me. i am on the atkins diet and work out a hour on the treadmill. and i lose weight