How Long Do Food Cravings Last?
Most food cravings last just 4 to 12 minutes – but they can feel like an eternity when you’re dieting. Besides eating every three to four hours and clearing your cupboards of junk food, the best way to avoid temptation is to distract yourself. Try these diversionary tactics:
Paint your nails To prevent smears and smudges, you’ll have to refrain from rummaging through the fridge for at least 20 minutes.
Apply a mask Chances are you won’t want to feed your face while it’s covered in a layer of clay.
Shop online Keep your hands busy by checking out your favorite stores. Buying clothes in your goal size is extra motivation to skip a snack. [source: Allure]
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