Holiday Diet Tips
Continued from Holiday Weight Loss.
Make exercise a part of your holiday ritual. There are more ways to connect with friends and family than at the table or in front of the TV. Start a tradition of touch football or ultimate Frisbee, or at least a walk, before or after the big meal.
Serve a soup course. Few dishes calm a raging appetite – and welcome diners to the table – like a bowl of soup. Afterward, people are relaxed and ready to move casually on to the next part of the feast.
Go easy on the starch. There is no need for mashed potatoes and roasted potatoes. And, unless you have a treasured family recipe for dinner rolls, forget the bread. There is bread in the stuffing, right?
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