HIIT Workout and Weight Loss
Continued from High Intensity Interval Training: Fat Loss. A trained body from consistent HIIT sessions will derive about 70 percent of its daily requirement for fuel from body fat and 30 percent from stored sugar: a 70/30 ratio.
On the other hand, the person who adheres only to steady-state cardio may burn at only a 50/50 ratio, or even 30/70, during everyday living. Thus, you can clearly see the superiority that HIIT has over steady-state “fat-burning zone” aerobics.
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