High Intensity Interval Training
The most effective way to sizzle off fat is with high intensity interval training (HIIT). At the end of each brief interval you should feel as though you just outran a famished lion.
Myth: In order for cardio to melt fat, the motion must be done continually, with no interruptions.
Fact: Though a 24-minute HIIT running session may involve only four minutes of actual exertion – divided into eight “work intervals” – and 20 minutes of casual walking, HIIT is far superior to 60 minutes of sustained-state aerobics.
Myth: HIIT increases injury risk.
Fact: If properly warmed up, there is far less impact on the joints.
Myth: You must be fit to do HIIT.
Fact: Even a 300-pound smoker can do it. You may be too out of shape to run, but this doesn’t mean you’re too out of shape to deliver your best, all-out effort.
Myth: HIIT must be done on the treadmill.
Fact: HIIT can be done on anything – elliptical trainer, stationary bike, outdoor running, even walking. [source: Lorra Garrick, Your Health Monthly]
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