High Fiber Food List

High Fiber Food ListContinued from Fiber and Weight Loss.

Sure things: your old fiber standbys

Black beans: 15 grams per cup. Cooked broccoli: 5 grams per cup. Cooked oatmeal: 4 grams per cup. Chickpeas: 10.6 grams per cup. Dried plums: 12.4 grams per cup.

Who knew they’re so fiber-packed?

Large Asian pear: 10 grams per pear, about double a regular pear. Frozen green peas: 8.8 grams per cup. Canned pumpkin: 7 grams per cup. Avocado: 11.6 grams per avocado. Artichoke: 9 grams per cup.

Scams: less than 3 grams per serving

Summer squash: 2.5 grams per cup. Watermelon: 0.6 grams per cup. Soft raisin granola bar: 1.2 grams per bar. Brown rice cake: 0.4 grams per cake. Romaine lettuce: 1 gram per cup.

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