While a high-fiber diet does not seem to reduce colon cancer risk – adequate fiber intake is still important.

The intestinal tract consists of approximately 28 feet of tubing where nutrients are absorbed from our food.

Although we may be eating the right foods, the process of assimilating nutrients into our systems can be difficult when the intestinal walls are coated with debris.

Fiber is a bulking agent that helps to remove this impacted debris from the bowel.

According to the American Dietetic Association, the average daily intake of dietary fiber is 14-15g/day. Many people believe this is enough, but the recommended daily intake is 25 grams.

Dietary fiber is the term for several materials that make up the parts of plants our body cannot digest.

Fiber is classified as soluble or insoluble. Most dietary sources of fiber, including fruits, vegetables, psyllium seeds, oats and rice, are made up of both types of fiber.

Benefits of a high-fiber diet may include:

- Increased bulk that creates a feeling of fullness.
- Lower caloric content from sugar and fat.
- Stimulation of the intestines to move fecal matter, reducing constipation and incidence of hemorrhoids.
- Exercising the muscles of the intestinal track.