Heidi Montag: Diet and Workout
Montag’s personal trainer reveals how Heidi keeps her bod in shape. Heidi Montag’s Diet Rules:
Eat 5-7 mini-meals Lean protein and lots of veggies. Her menu? Egg whites and oatmeal, ham-on-wheat sandwiches, sushi, apples and a multivitamin.
No alcohol “It’s impossible to lose fat drinking multiple times a week,” says Heidi’s trainer John Damon, who advises 10 8 oz. glasses of water.
Sweat Weight train 3-5 days; at least 30 minutes of cardio 4-6 days.
Sleep At least 7 hours every day. “Muscles are rebuilt while you rest,” says Damon.
Heidi Montag’s Workout Leg lifts, squats, lunges and upper-body weight lifting, plus incline speed-walks. [source: Us Weekly]
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