Healthy Vegan Snack
Continued from Low Calorie Snack Ideas.
Apple If you want to jump-start your brain in the morning, skip the coffee and grab an apple.
Research from the University of Massachusetts – Lowell, which will be published in the Journal of Alzheimer’s Disease, indicates that apples can peel the rust off neurotransmitters, polishing your memory and could have you breezing through that crossword puzzle.
Improved neurotransmitter function will not only improve your brain, it will have benefits for the entire body. And while each apple is a pretty decent choice, Canadian researchers found that the Red Delicious contains the most antioxidants.
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